Cooked homemade egg pasta vs Brown rice flour
In short
For the same 100 calories you eat 77 g of cooked homemade egg pasta or 27 g of brown rice flour. Both get most of their calories from carbohydrate.
More in cooked homemade egg pasta: riboflavin and protein (2.1×). More in brown rice flour: manganese (5.5×), magnesium (3.2×) and niacin. Everything else is within 4% of a day's needs.
Calories, and where they come from
76.9 g · 4.1 g protein · 18.1 g carbs · 1.3 g fat
27.4 g · 2 g protein · 20.7 g carbs · 1.1 g fat
Share of the calories fromproteincarbsfat
Where they differ
Bar length is the share of a day's needs (FDA Daily Value) in 100 calories of each. Every row uses the same scale, so a short difference in length is a small difference. Color says which food, never which is better.
- Manganese0.14 mg · 0.78 mg6%34%
- Riboflavin (B2)0.13 mg · 0.002 mg10%<1%
- Magnesium10.8 mg · 33.9 mg3%8%
- Niacin (B3)0.97 mg · 1.6 mg6%10%
- Protein4.1 g · 2 g8%4%
Where they are alike
Less than 4% of a day apart, in 100 calories of each.
- Total fat1.3 g · 1.1 g2%·1%
- Carbohydrates18.1 g · 20.7 g7%·8%
- Sodiumlimit63.8 mg · 0.27 mg3%·<1%
- Potassium16.2 mg · 72.6 mg<1%·2%
- Calcium7.7 mg · 2.7 mg1%·<1%
- Iron0.89 mg · 0.41 mg5%·2%
- Phosphorus40 mg · 87.3 mg3%·7%
- Zinc0.34 mg · 0.52 mg3%·5%
- Copper0.043 mg · 0.078 mg5%·9%
- Thiamin (B1)0.13 mg · 0.088 mg11%·7%
- Vitamin B60.028 mg · 0.036 mg2%·2%
Reported for only one of the two, so not compared: saturated fat, cholesterol, selenium, vitamin A, vitamin C, pantothenic acid (B5), folate, vitamin B12.
From USDA FoodData Central: Cooked homemade egg pasta (SR Legacy 168901), Brown rice flour (Foundation 1104812). Daily Values are the FDA's for adults and children 4 years and older. Missing values are never shown as zero. For exploring the data, not dietary advice.