Cooked homemade egg pasta vs Brown rice flour
In short
One serving each: 74 calories in cooked homemade egg pasta (2 oz, 57 g), 365 calories in brown rice flour (100 g). Both get most of their calories from carbohydrate.
More in cooked homemade egg pasta: riboflavin (12×). More in brown rice flour: manganese, niacin (8.4×), copper (9×), magnesium (16×) and 8 more. Everything else is within 4% of a day's needs.
Calories, and where they come from
2 oz (57 g) · 3 g protein · 13.4 g carbs · 0.99 g fat
100 g · 7.2 g protein · 75.5 g carbs · 3.9 g fat
Share of the calories fromproteincarbsfat
Where they differ
Bar length is the share of a day's needs (FDA Daily Value) in one serving of each. Every row uses the same scale, so a short difference in length is a small difference. Color says which food, never which is better.
- Manganese0.1 mg · 2.8 mg5%123%
- Niacin (B3)0.72 mg · 6 mg4%37%
- Copper0.032 mg · 0.29 mg4%32%
- Magnesium8 mg · 124 mg2%30%
- Phosphorus29.6 mg · 319 mg2%26%
- Carbohydrates13.4 g · 75.5 g5%27%
- Thiamin (B1)0.099 mg · 0.32 mg8%27%
- Zinc0.25 mg · 1.9 mg2%17%
- Protein3 g · 7.2 g6%14%
- Riboflavin (B2)0.099 mg · 0.008 mg8%1%
- Vitamin B60.021 mg · 0.13 mg1%8%
- Potassium12 mg · 265 mg<1%6%
- Iron0.66 mg · 1.5 mg4%8%
Where they are alike
Less than 4% of a day apart, in one serving of each.
- Total fat0.99 g · 3.9 g1%·5%
- Sodiumlimit47.3 mg · 1 mg2%·<1%
- Calcium5.7 mg · 10 mg<1%·1%
Reported for only one of the two, so not compared: saturated fat, cholesterol, selenium, vitamin A, vitamin C, pantothenic acid (B5), folate, vitamin B12.
From USDA FoodData Central: Cooked homemade egg pasta (SR Legacy 168901), Brown rice flour (Foundation 1104812). Daily Values are the FDA's for adults and children 4 years and older. Missing values are never shown as zero. For exploring the data, not dietary advice.