Cooked homemade egg pasta vs Brown rice flour

Cooked homemade egg pastaBrown rice flour
Same weightSame caloriesOne serving

In short

One serving each: 74 calories in cooked homemade egg pasta (2 oz, 57 g), 574 calories in brown rice flour (1 cup, 158 g). Both get most of their calories from carbohydrate.

More in cooked homemade egg pasta: cholesterol. More in brown rice flour: manganese, vitamin B6, niacin (14×), thiamin (7.1×) and 10 more. Everything else is within 4% of a day's needs.

Calories, and where they come from

Cooked homemade egg pasta74 cal

2 oz (57 g) · 3 g protein · 13.4 g carbs · 0.99 g fat

Brown rice flour574 cal

1 cup (158 g) · 11.4 g protein · 121 g carbs (1 g sugars) · 4.4 g fat

Share of the calories fromproteincarbsfat

Where they differ

Bar length is the share of a day's needs (FDA Daily Value) in one serving of each. Every row uses the same scale, so a short difference in length is a small difference. Color says which food, never which is better.

0%150%300%
  • Manganese0.1 mg · 6.3 mg
    5%276%
  • Vitamin B60.021 mg · 1.2 mg
    1%68%
  • Niacin (B3)0.72 mg · 10 mg
    4%63%
  • Thiamin (B1)0.099 mg · 0.7 mg
    8%58%
  • Pantothenic acid (B5)0.13 mg · 2.5 mg
    3%50%
  • Magnesium8 mg · 177 mg
    2%42%
  • Phosphorus29.6 mg · 532 mg
    2%43%
  • Carbohydrates13.4 g · 121 g
    5%44%
  • Copper0.032 mg · 0.36 mg
    4%40%
  • Zinc0.25 mg · 3.9 mg
    2%35%
  • Protein3 g · 11.4 g
    6%23%
  • Iron0.66 mg · 3.1 mg
    4%17%
  • Potassium12 mg · 457 mg
    <1%10%
  • Cholesterollimit23.4 mg · 0 mg
    8%0%
  • Total fat0.99 g · 4.4 g
    1%6%

Show as: bars · dots

Where they are alike

Less than 4% of a day apart, in one serving of each.

  • Saturated fatlimit0.23 g · 0.88 g1%·4%
  • Sodiumlimit47.3 mg · 12.6 mg2%·1%
  • Calcium5.7 mg · 17.4 mg<1%·1%
  • Vitamin C0 mg · 0 mg0%·0%
  • Riboflavin (B2)0.099 mg · 0.13 mg8%·10%
  • Folate34.2 µg · 25.3 µg9%·6%
  • Vitamin B120.057 µg · 0 µg2%·0%

Reported for only one of the two, so not compared: fiber, vitamin A, vitamin D, vitamin E.

From USDA FoodData Central: Cooked homemade egg pasta (SR Legacy 168901), Brown rice flour (SR Legacy 168898). Daily Values are the FDA's for adults and children 4 years and older. Missing values are never shown as zero. For exploring the data, not dietary advice.

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