Cooked homemade egg pasta vs Brown rice flour

Cooked homemade egg pastaBrown rice flour
Same weightSame caloriesOne serving

In short

For the same 100 calories you eat 77 g of cooked homemade egg pasta or 28 g of brown rice flour. Both get most of their calories from carbohydrate.

More in cooked homemade egg pasta: cholesterol, folate (10×), riboflavin (6.1×) and protein (2×). More in brown rice flour: manganese (7.9×), vitamin B6 (7.1×), pantothenic acid (2.5×), niacin and 2 more. Everything else is within 4% of a day's needs.

Calories, and where they come from

Cooked homemade egg pasta100 cal

76.9 g · 4.1 g protein · 18.1 g carbs · 1.3 g fat

Brown rice flour100 cal

27.5 g · 2 g protein · 21.1 g carbs (0.18 g sugars) · 0.77 g fat

Share of the calories fromproteincarbsfat

Where they differ

Bar length is the share of a day's needs (FDA Daily Value) in 100 calories of each. Every row uses the same scale, so a short difference in length is a small difference. Color says which food, never which is better.

0%25%50%
  • Manganese0.14 mg · 1.1 mg
    6%48%
  • Cholesterollimit31.5 mg · 0 mg
    11%0%
  • Folate46.2 µg · 4.4 µg
    12%1%
  • Vitamin B60.028 mg · 0.2 mg
    2%12%
  • Riboflavin (B2)0.13 mg · 0.022 mg
    10%2%
  • Pantothenic acid (B5)0.18 mg · 0.44 mg
    4%9%
  • Niacin (B3)0.97 mg · 1.7 mg
    6%11%
  • Magnesium10.8 mg · 30.9 mg
    3%7%
  • Phosphorus40 mg · 92.8 mg
    3%7%
  • Protein4.1 g · 2 g
    8%4%

Show as: bars · dots

Where they are alike

Less than 4% of a day apart, in 100 calories of each.

  • Total fat1.3 g · 0.77 g2%·1%
  • Saturated fatlimit0.31 g · 0.15 g2%·1%
  • Carbohydrates18.1 g · 21.1 g7%·8%
  • Sodiumlimit63.8 mg · 2.2 mg3%·<1%
  • Potassium16.2 mg · 79.6 mg<1%·2%
  • Calcium7.7 mg · 3 mg1%·<1%
  • Iron0.89 mg · 0.55 mg5%·3%
  • Zinc0.34 mg · 0.67 mg3%·6%
  • Copper0.043 mg · 0.063 mg5%·7%
  • Vitamin C0 mg · 0 mg0%·0%
  • Thiamin (B1)0.13 mg · 0.12 mg11%·10%
  • Vitamin B120.077 µg · 0 µg3%·0%

Reported for only one of the two, so not compared: fiber, vitamin A, vitamin D, vitamin E.

From USDA FoodData Central: Cooked homemade egg pasta (SR Legacy 168901), Brown rice flour (SR Legacy 168898). Daily Values are the FDA's for adults and children 4 years and older. Missing values are never shown as zero. For exploring the data, not dietary advice.

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