Cooked homemade egg pasta vs Brown rice flour

Where they differ

Each dot is the share of a day's needs (FDA Daily Value) in 100 g of each. Every row uses the same scale, so a short gap is a small difference. Color says which food, never which is better.

• Manganese8% vs 174%

  0.18 mg vs 4 mg

• Vitamin B62% vs 43%

  0.037 mg vs 0.74 mg

• Niacin (B3)8% vs 40%

  1.3 mg vs 6.3 mg

• Pantothenic acid (B5)5% vs 32%

  0.23 mg vs 1.6 mg

• Magnesium3% vs 27%

  14 mg vs 112 mg

• Phosphorus4% vs 27%

  52 mg vs 337 mg

• Thiamin (B1)14% vs 37%

  0.17 mg vs 0.44 mg

• Copper6% vs 26%

  0.056 mg vs 0.23 mg

• Carbohydrates9% vs 28%

  23.5 g vs 76.5 g

• Zinc4% vs 22%

  0.44 mg vs 2.5 mg

• Cholesterollimit14% vs 0%

  41 mg vs 0 mg

• Folate15% vs 4%

  60 µg vs 16 µg

• Riboflavin (B2)13% vs 6%

  0.17 mg vs 0.08 mg

• Potassium<1% vs 6%

  21 mg vs 289 mg

• Iron6% vs 11%

  1.2 mg vs 2 mg

• Vitamin B124% vs 0%

  0.1 µg vs 0 µg

Show as: bars · dots

Where they are alike

Less than 4% of a day apart, in 100 g of each.

• Protein5.3 g · 7.2 g11%·14%
• Total fat1.7 g · 2.8 g2%·4%
• Saturated fatlimit0.41 g · 0.56 g2%·3%
• Sodiumlimit83 mg · 8 mg4%·<1%
• Calcium10 mg · 11 mg1%·1%
• Vitamin C0 mg · 0 mg0%·0%