Cooked homemade egg pasta vs Unenriched white rice flour

Cooked homemade egg pastaUnenriched white rice flour
Same weightSame caloriesOne serving

In short

Gram for gram, there are 2.8 times as many calories in unenriched white rice flour as in cooked homemade egg pasta (366 vs 130 in 100 g). Both get most of their calories from carbohydrate.

More in cooked homemade egg pasta: folate (15×), cholesterol, riboflavin (8.3×), iron (3.3×) and vitamin B12. More in unenriched white rice flour: manganese (6.6×), vitamin B6 (12×), carbohydrates (3.4×), pantothenic acid (3.5×) and 3 more. Everything else is within 4% of a day's needs.

Calories, and where they come from

Cooked homemade egg pasta130 cal

5.3 g protein · 23.5 g carbs · 1.7 g fat

Unenriched white rice flour366 cal

6 g protein · 80.1 g carbs (0.12 g sugars) · 1.4 g fat

Share of the calories fromproteincarbsfat

Where they differ

Bar length is the share of a day's needs (FDA Daily Value) in 100 g of each. Every row uses the same scale, so a short difference in length is a small difference. Color says which food, never which is better.

0%37.5%75%
  • Manganese0.18 mg · 1.2 mg
    8%52%
  • Vitamin B60.037 mg · 0.44 mg
    2%26%
  • Carbohydrates23.5 g · 80.1 g
    9%29%
  • Folate60 µg · 4 µg
    15%1%
  • Cholesterollimit41 mg · 0 mg
    14%0%
  • Riboflavin (B2)0.17 mg · 0.021 mg
    13%2%
  • Pantothenic acid (B5)0.23 mg · 0.82 mg
    5%16%
  • Niacin (B3)1.3 mg · 2.6 mg
    8%16%
  • Copper0.056 mg · 0.13 mg
    6%14%
  • Magnesium14 mg · 35 mg
    3%8%
  • Iron1.2 mg · 0.35 mg
    6%2%
  • Vitamin B120.1 µg · 0 µg
    4%0%

Show as: bars · dots

Where they are alike

Less than 4% of a day apart, in 100 g of each.

  • Protein5.3 g · 6 g11%·12%
  • Total fat1.7 g · 1.4 g2%·2%
  • Saturated fatlimit0.41 g · 0.39 g2%·2%
  • Sodiumlimit83 mg · 0 mg4%·0%
  • Potassium21 mg · 76 mg<1%·2%
  • Calcium10 mg · 10 mg1%·1%
  • Phosphorus52 mg · 98 mg4%·8%
  • Zinc0.44 mg · 0.8 mg4%·7%
  • Vitamin A17 µg · 0 µg2%·0%
  • Vitamin C0 mg · 0 mg0%·0%
  • Thiamin (B1)0.17 mg · 0.14 mg14%·12%

Reported for only one of the two, so not compared: fiber, selenium, vitamin D, vitamin E, vitamin K, choline.

From USDA FoodData Central: Cooked homemade egg pasta (SR Legacy 168901), Unenriched white rice flour (SR Legacy 169714). Daily Values are the FDA's for adults and children 4 years and older. Missing values are never shown as zero. For exploring the data, not dietary advice.

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