Cooked homemade egg pasta vs Cooked brown long-grain rice
In short
Gram for gram, there are 6% more calories in cooked homemade egg pasta than in cooked brown long-grain rice (130 vs 123 in 100 g). Both get most of their calories from carbohydrate.
More in cooked homemade egg pasta: cholesterol, folate (6.7×), riboflavin (2.5×), protein and vitamin B12. More in cooked brown long-grain rice: manganese (5.3×), niacin (2×), magnesium (2.8×), copper and 2 more. Everything else is within 4% of a day's needs.
Calories, and where they come from
5.3 g protein · 23.5 g carbs · 1.7 g fat
2.7 g protein · 25.6 g carbs (0.24 g sugars) · 0.97 g fat
Share of the calories fromproteincarbsfat
Where they differ
Each dot is the share of a day's needs (FDA Daily Value) in 100 g of each. Every row uses the same scale, so a short gap is a small difference. Color says which food, never which is better.
- Manganese8% vs 42%
0.18 mg vs 0.97 mg
- Cholesterollimit14% vs 0%
41 mg vs 0 mg
- Folate15% vs 2%
60 µg vs 9 µg
- Niacin (B3)8% vs 16%
1.3 mg vs 2.6 mg
- Riboflavin (B2)13% vs 5%
0.17 mg vs 0.069 mg
- Magnesium3% vs 9%
14 mg vs 39 mg
- Copper6% vs 12%
0.056 mg vs 0.11 mg
- Protein11% vs 5%
5.3 g vs 2.7 g
- Vitamin B62% vs 7%
0.037 mg vs 0.12 mg
- Vitamin B124% vs 0%
0.1 µg vs 0 µg
- Phosphorus4% vs 8%
52 mg vs 103 mg
Where they are alike
Less than 4% of a day apart, in 100 g of each.
- Total fat1.7 g · 0.97 g2%·1%
- Saturated fatlimit0.41 g · 0.26 g2%·1%
- Carbohydrates23.5 g · 25.6 g9%·9%
- Sodiumlimit83 mg · 4 mg4%·<1%
- Potassium21 mg · 86 mg<1%·2%
- Calcium10 mg · 3 mg1%·<1%
- Iron1.2 mg · 0.56 mg6%·3%
- Zinc0.44 mg · 0.71 mg4%·6%
- Vitamin A17 µg · 0 µg2%·0%
- Vitamin C0 mg · 0 mg0%·0%
- Thiamin (B1)0.17 mg · 0.18 mg14%·15%
- Pantothenic acid (B5)0.23 mg · 0.38 mg5%·8%
Reported for only one of the two, so not compared: fiber, selenium, vitamin D, vitamin E, vitamin K, choline.
From USDA FoodData Central: Cooked homemade egg pasta (SR Legacy 168901), Cooked brown long-grain rice (SR Legacy 169704). Daily Values are the FDA's for adults and children 4 years and older. Missing values are never shown as zero. For exploring the data, not dietary advice.