Cooked gluten-free corn pasta vs Wild rice, raw
In short
One serving each: 176 calories in cooked gluten-free corn pasta (1 cup, 140 g), 359 calories in wild rice, raw (100 g). Both get most of their calories from carbohydrate.
More in cooked gluten-free corn pasta: fiber. More in wild rice, raw: manganese (6.1×), zinc (6.6×), copper (5.4×), niacin (8.9×) and 8 more. Everything else is within 4% of a day's needs.
Calories, and where they come from
1 cup (140 g) · 3.7 g protein · 39.1 g carbs · 1 g fat
100 g · 12.8 g protein · 75.7 g carbs · 1.7 g fat
Share of the calories fromproteincarbsfat
Where they differ
Bar length is the share of a day's needs (FDA Daily Value) in one serving of each. Every row uses the same scale, so a short difference in length is a small difference. Color says which food, never which is better.
- Manganese0.21 mg · 1.3 mg9%57%
- Zinc0.88 mg · 5.8 mg8%53%
- Copper0.09 mg · 0.49 mg10%54%
- Niacin (B3)0.78 mg · 6.9 mg5%43%
- Thiamin (B1)0.074 mg · 0.34 mg6%28%
- Phosphorus106 mg · 355 mg9%28%
- Vitamin B60.081 mg · 0.39 mg5%23%
- Protein3.7 g · 12.8 g7%26%
- Magnesium50.4 mg · 109 mg12%26%
- Carbohydrates39.1 g · 75.7 g14%28%
- Fiber6.7 g · 4.3 g24%15%
- Iron0.35 mg · 1.5 mg2%9%
- Potassium43.4 mg · 299 mg1%6%
Where they are alike
Less than 4% of a day apart, in one serving of each.
- Total fat1 g · 1.7 g1%·2%
- Sodiumlimit0 mg · 1 mg0%·<1%
- Calcium1.4 mg · 8 mg<1%·1%
Reported for only one of the two, so not compared: saturated fat, cholesterol, selenium, vitamin A, vitamin C, riboflavin (B2), pantothenic acid (B5), biotin (B7), folate, vitamin B12.
From USDA FoodData Central: Cooked gluten-free corn pasta (SR Legacy 168900), Wild rice, raw (Foundation 2710821). Daily Values are the FDA's for adults and children 4 years and older. Missing values are never shown as zero. For exploring the data, not dietary advice.