Cooked gluten-free corn pasta vs Dry enriched pasta

Cooked gluten-free corn pastaDry enriched pasta
Same weightSame caloriesOne serving

In short

One serving each: 176 calories in cooked gluten-free corn pasta (1 cup, 140 g), 338 calories in dry enriched pasta (1 cup spaghetti, 91 g). Both get most of their calories from carbohydrate.

More in cooked gluten-free corn pasta: fiber (2.3×). More in dry enriched pasta: selenium (15×), folate, thiamin (11×), niacin (8.4×) and 8 more. Everything else is within 4% of a day's needs.

Calories, and where they come from

Cooked gluten-free corn pasta176 cal

1 cup (140 g) · 3.7 g protein · 39.1 g carbs · 1 g fat

Dry enriched pasta338 cal

1 cup spaghetti (91 g) · 11.9 g protein · 67.9 g carbs (2.4 g sugars) · 1.4 g fat

Share of the calories fromproteincarbsfat

Where they differ

Bar length is the share of a day's needs (FDA Daily Value) in one serving of each. Every row uses the same scale, so a short difference in length is a small difference. Color says which food, never which is better.

0%62.5%125%
  • Selenium3.9 µg · 57.5 µg
    7%105%
  • Folate8.4 µg · 356 µg
    2%89%
  • Thiamin (B1)0.074 mg · 0.81 mg
    6%68%
  • Niacin (B3)0.78 mg · 6.5 mg
    5%41%
  • Manganese0.21 mg · 0.83 mg
    9%36%
  • Riboflavin (B2)0.032 mg · 0.36 mg
    2%28%
  • Copper0.09 mg · 0.26 mg
    10%29%
  • Protein3.7 g · 11.9 g
    7%24%
  • Iron0.35 mg · 3 mg
    2%17%
  • Fiber6.7 g · 2.9 g
    24%10%
  • Carbohydrates39.1 g · 67.9 g
    14%25%
  • Phosphorus106 mg · 172 mg
    9%14%
  • Pantothenic acid (B5)0.18 mg · 0.39 mg
    4%8%

Show as: bars · dots

Where they are alike

Less than 4% of a day apart, in one serving of each.

  • Total fat1 g · 1.4 g1%·2%
  • Saturated fatlimit0.14 g · 0.25 g1%·1%
  • Cholesterollimit0 mg · 0 mg0%·0%
  • Sodiumlimit0 mg · 5.5 mg0%·<1%
  • Potassium43.4 mg · 203 mg1%·4%
  • Calcium1.4 mg · 19.1 mg<1%·1%
  • Magnesium50.4 mg · 48.2 mg12%·11%
  • Zinc0.88 mg · 1.3 mg8%·12%
  • Vitamin A4.2 µg · 0 µg<1%·0%
  • Vitamin C0 mg · 0 mg0%·0%
  • Vitamin B60.081 mg · 0.13 mg5%·8%
  • Vitamin B120 µg · 0 µg0%·0%

Reported for only one of the two, so not compared: vitamin D, vitamin E, vitamin K, choline.

From USDA FoodData Central: Cooked gluten-free corn pasta (SR Legacy 168900), Dry enriched pasta (SR Legacy 169736). Daily Values are the FDA's for adults and children 4 years and older. Missing values are never shown as zero. For exploring the data, not dietary advice.

vs
Compare Cooked gluten-free corn pasta withUnenriched pasta, dryDry gluten-free corn pastaCooked homemade egg pastaCooked fresh plain pasta