Cooked gluten-free corn pasta vs Dry enriched pasta

Dry enriched pasta has 2.9× the calories of Cooked gluten-free corn pasta (371 vs 126 per 100 g).

Per 100 g Per 100 calories

Dry enriched pasta has

22×

the folate · 105 vs 4.8 µg

Cooked gluten-free corn pasta has

4.4×

the fiber · 3.8 vs 0.86 g

Cooked gluten-free corn pasta has

2.0×

the magnesium · 28.6 vs 14.3 mg

Cooked gluten-free corn pastaSR Legacy 168900Dry enriched pastaSR Legacy 169736

per 100 calories

2.1 g

Protein

3.5 g

0.58 g

Total fat

0.41 g

0.081 g

Saturated fat

0.075 g

22.2 g

Carbohydrates

20.1 g

3.8 g

Fiber

0.86 g

not reported

Sugars

0.72 g

0 mg

Sodium

1.6 mg

24.6 mg

Potassium

60.1 mg

0.79 mg

Calcium

5.7 mg

28.6 mg

Magnesium

14.3 mg

0.2 mg

Iron

0.89 mg

0.5 mg

Zinc

0.38 mg

2.4 µg

Vitamin A

0 µg

4.8 µg

Folate

105 µg

Values as USDA FoodData Central reports them, scaled to 100 calories of each food. Missing values are shown as “not reported”, never as zero. For exploring the data, not dietary advice.

Compare Cooked gluten-free corn pasta withUnenriched pasta, dry Dry gluten-free corn pasta Cooked homemade egg pasta Cooked fresh plain pasta