Cooked gluten-free corn pasta vs Cooked fresh plain pasta

Calories are within 5% of each other (126 and 131 per 100 g).

Per 100 g Per 100 calories

Cooked fresh plain pasta has

17×

the folate · 79.4 vs 4.8 µg

Cooked gluten-free corn pasta has

2.1×

the magnesium · 28.6 vs 13.7 mg

Cooked fresh plain pasta has

1.9×

the protein · 3.9 vs 2.1 g

Cooked gluten-free corn pastaSR Legacy 168900Cooked fresh plain pastaSR Legacy 169728

per 100 calories

2.1 g

Protein

3.9 g

0.58 g

Total fat

0.8 g

0.081 g

Saturated fat

0.11 g

22.2 g

Carbohydrates

19 g

3.8 g

Fiber

not reported

0 mg

Sodium

4.6 mg

24.6 mg

Potassium

18.3 mg

0.79 mg

Calcium

4.6 mg

28.6 mg

Magnesium

13.7 mg

0.2 mg

Iron

0.87 mg

0.5 mg

Zinc

0.43 mg

2.4 µg

Vitamin A

4.6 µg

4.8 µg

Folate

79.4 µg

Values as USDA FoodData Central reports them, scaled to 100 calories of each food. Missing values are shown as “not reported”, never as zero. For exploring the data, not dietary advice.

Compare Cooked gluten-free corn pasta withDry enriched pasta Unenriched pasta, dry Dry gluten-free corn pasta Cooked homemade egg pasta