Cooked gluten-free corn pasta vs Cooked fresh plain pasta

Calories are within 5% of each other (126 and 131 per 100 g).

Per 100 g Per 100 calories

Cooked fresh plain pasta has

17×

the folate · 104 vs 6 µg

Cooked fresh plain pasta has

4.6×

the iron · 1.1 vs 0.25 mg

Cooked gluten-free corn pasta has

2.0×

the magnesium · 36 vs 18 mg

Cooked gluten-free corn pastaSR Legacy 168900Cooked fresh plain pastaSR Legacy 169728

per 100 g

126 kcal

Calories

131 kcal

2.6 g

Protein

5.2 g

0.73 g

Total fat

1.1 g

0.1 g

Saturated fat

0.15 g

27.9 g

Carbohydrates

24.9 g

4.8 g

Fiber

not reported

0 mg

Sodium

6 mg

31 mg

Potassium

24 mg

1 mg

Calcium

6 mg

36 mg

Magnesium

18 mg

0.25 mg

Iron

1.1 mg

0.63 mg

Zinc

0.56 mg

3 µg

Vitamin A

6 µg

Folate

104 µg

Values as USDA FoodData Central reports them. Missing values are shown as “not reported”, never as zero. For exploring the data, not dietary advice.

Compare Cooked gluten-free corn pasta withDry enriched pasta Unenriched pasta, dry Dry gluten-free corn pasta Cooked homemade egg pasta