Cooked gluten-free corn pasta vs Dry gluten-free corn pasta

Dry gluten-free corn pasta has 2.8× the calories of Cooked gluten-free corn pasta (357 vs 126 per 100 g).

Per 100 g Per 100 calories

Dry gluten-free corn pasta has

9.5×

the potassium · 294 vs 31 mg

Dry gluten-free corn pasta has

4.2×

the folate · 25 vs 6 µg

Dry gluten-free corn pasta has

3.7×

the iron · 0.93 vs 0.25 mg

Cooked gluten-free corn pastaSR Legacy 168900Dry gluten-free corn pastaSR Legacy 168899

per 100 g

126 kcal

Calories

357 kcal

2.6 g

Protein

7.5 g

0.73 g

Total fat

2.1 g

0.1 g

Saturated fat

0.29 g

27.9 g

Carbohydrates

79.3 g

4.8 g

Fiber

11 g

0 mg

Sodium

3 mg

31 mg

Potassium

294 mg

1 mg

Calcium

4 mg

36 mg

Magnesium

119 mg

0.25 mg

Iron

0.93 mg

0.63 mg

Zinc

1.8 mg

3 µg

Vitamin A

9 µg

6 µg

Folate

25 µg

Values as USDA FoodData Central reports them. Missing values are shown as “not reported”, never as zero. For exploring the data, not dietary advice.

Compare Cooked gluten-free corn pasta withDry enriched pasta Unenriched pasta, dry Cooked homemade egg pasta Cooked fresh plain pasta