Cooked gluten-free corn pasta vs Dry enriched pasta

Dry enriched pasta has 2.9× the calories of Cooked gluten-free corn pasta (371 vs 126 per 100 g).

Per 100 g Per 100 calories

Dry enriched pasta has

65×

the folate · 391 vs 6 µg

Dry enriched pasta has

13×

the iron · 3.3 vs 0.25 mg

Dry enriched pasta has

5.0×

the protein · 13 vs 2.6 g

Cooked gluten-free corn pastaSR Legacy 168900Dry enriched pastaSR Legacy 169736

per 100 g

126 kcal

Calories

371 kcal

2.6 g

Protein

13 g

0.73 g

Total fat

1.5 g

0.1 g

Saturated fat

0.28 g

27.9 g

Carbohydrates

74.7 g

4.8 g

Fiber

3.2 g

not reported

Sugars

2.7 g

0 mg

Sodium

6 mg

31 mg

Potassium

223 mg

1 mg

Calcium

21 mg

36 mg

Magnesium

53 mg

0.25 mg

Iron

3.3 mg

0.63 mg

Zinc

1.4 mg

3 µg

Vitamin A

0 µg

6 µg

Folate

391 µg

Values as USDA FoodData Central reports them. Missing values are shown as “not reported”, never as zero. For exploring the data, not dietary advice.

Compare Cooked gluten-free corn pasta withUnenriched pasta, dry Dry gluten-free corn pasta Cooked homemade egg pasta Cooked fresh plain pasta