Cooked gluten-free corn pasta vs Cooked homemade egg pasta

Calories are within 5% of each other (126 and 130 per 100 g).

Per 100 g Per 100 calories

Cooked homemade egg pasta has

10×

the folate · 60 vs 6 µg

Cooked homemade egg pasta has

4.6×

the iron · 1.2 vs 0.25 mg

Cooked gluten-free corn pasta has

2.6×

the magnesium · 36 vs 14 mg

Cooked gluten-free corn pastaSR Legacy 168900Cooked homemade egg pastaSR Legacy 168901

per 100 g

126 kcal

Calories

130 kcal

2.6 g

Protein

5.3 g

0.73 g

Total fat

1.7 g

0.1 g

Saturated fat

0.41 g

27.9 g

Carbohydrates

23.5 g

4.8 g

Fiber

not reported

0 mg

Sodium

83 mg

31 mg

Potassium

21 mg

1 mg

Calcium

10 mg

36 mg

Magnesium

14 mg

0.25 mg

Iron

1.2 mg

0.63 mg

Zinc

0.44 mg

3 µg

Vitamin A

17 µg

6 µg

Folate

60 µg

Values as USDA FoodData Central reports them. Missing values are shown as “not reported”, never as zero. For exploring the data, not dietary advice.

Compare Cooked gluten-free corn pasta withDry enriched pasta Unenriched pasta, dry Dry gluten-free corn pasta Cooked fresh plain pasta