Cooked gluten-free corn pasta vs Cooked homemade egg pasta

Calories are within 5% of each other (126 and 130 per 100 g).

Per 100 g Per 100 calories

Cooked homemade egg pasta has

9.7×

the folate · 46.2 vs 4.8 µg

Cooked gluten-free corn pasta has

2.7×

the magnesium · 28.6 vs 10.8 mg

Cooked homemade egg pasta has

1.9×

the protein · 4.1 vs 2.1 g

Cooked gluten-free corn pastaSR Legacy 168900Cooked homemade egg pastaSR Legacy 168901

per 100 calories

2.1 g

Protein

4.1 g

0.58 g

Total fat

1.3 g

0.081 g

Saturated fat

0.31 g

22.2 g

Carbohydrates

18.1 g

3.8 g

Fiber

not reported

0 mg

Sodium

63.8 mg

24.6 mg

Potassium

16.2 mg

0.79 mg

Calcium

7.7 mg

28.6 mg

Magnesium

10.8 mg

0.2 mg

Iron

0.89 mg

0.5 mg

Zinc

0.34 mg

2.4 µg

Vitamin A

13.1 µg

4.8 µg

Folate

46.2 µg

Values as USDA FoodData Central reports them, scaled to 100 calories of each food. Missing values are shown as “not reported”, never as zero. For exploring the data, not dietary advice.

Compare Cooked gluten-free corn pasta withDry enriched pasta Unenriched pasta, dry Dry gluten-free corn pasta Cooked fresh plain pasta