Cooked gluten-free corn pasta vs Dry gluten-free corn pasta

Cooked gluten-free corn pastaDry gluten-free corn pasta
Same weightSame caloriesOne serving

In short

One serving each: 176 calories in cooked gluten-free corn pasta (1 cup, 140 g), 375 calories in dry gluten-free corn pasta (1 cup, 105 g). Both get most of their calories from carbohydrate.

More in dry gluten-free corn pasta: magnesium (2.5×), fiber, carbohydrates (2.1×), thiamin (3.3×) and 12 more. Everything else is within 4% of a day's needs.

Calories, and where they come from

Cooked gluten-free corn pasta176 cal

1 cup (140 g) · 3.7 g protein · 39.1 g carbs · 1 g fat

Dry gluten-free corn pasta375 cal

1 cup (105 g) · 7.8 g protein · 83.2 g carbs · 2.2 g fat

Share of the calories fromproteincarbsfat

Where they differ

Bar length is the share of a day's needs (FDA Daily Value) in one serving of each. Every row uses the same scale, so a short difference in length is a small difference. Color says which food, never which is better.

0%25%50%
  • Magnesium50.4 mg · 125 mg
    12%30%
  • Fiber6.7 g · 11.6 g
    24%41%
  • Carbohydrates39.1 g · 83.2 g
    14%30%
  • Thiamin (B1)0.074 mg · 0.24 mg
    6%20%
  • Copper0.09 mg · 0.21 mg
    10%24%
  • Phosphorus106 mg · 266 mg
    9%21%
  • Manganese0.21 mg · 0.51 mg
    9%22%
  • Niacin (B3)0.78 mg · 2.6 mg
    5%16%
  • Zinc0.88 mg · 1.9 mg
    8%17%
  • Protein3.7 g · 7.8 g
    7%16%
  • Selenium3.9 µg · 8.3 µg
    7%15%
  • Vitamin B60.081 mg · 0.22 mg
    5%13%
  • Pantothenic acid (B5)0.18 mg · 0.51 mg
    4%10%
  • Potassium43.4 mg · 309 mg
    1%7%
  • Riboflavin (B2)0.032 mg · 0.091 mg
    2%7%
  • Folate8.4 µg · 26.3 µg
    2%7%

Show as: bars · dots

Where they are alike

Less than 4% of a day apart, in one serving of each.

  • Total fat1 g · 2.2 g1%·3%
  • Saturated fatlimit0.14 g · 0.3 g1%·2%
  • Cholesterollimit0 mg · 0 mg0%·0%
  • Sodiumlimit0 mg · 3.1 mg0%·<1%
  • Calcium1.4 mg · 4.2 mg<1%·<1%
  • Iron0.35 mg · 0.98 mg2%·5%
  • Vitamin A4.2 µg · 9.4 µg<1%·1%
  • Vitamin C0 mg · 0 mg0%·0%
  • Vitamin B120 µg · 0 µg0%·0%

From USDA FoodData Central: Cooked gluten-free corn pasta (SR Legacy 168900), Dry gluten-free corn pasta (SR Legacy 168899). Daily Values are the FDA's for adults and children 4 years and older. Missing values are never shown as zero. For exploring the data, not dietary advice.

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Cooked gluten-free corn pasta vs Dry gluten-free corn pasta: nutrition compared | MyFoodAnalysis