Cooked gluten-free corn pasta vs Cooked fresh plain pasta

Cooked gluten-free corn pastaCooked fresh plain pasta
Same weightSame caloriesOne serving

In short

One serving each: 176 calories in cooked gluten-free corn pasta (1 cup, 140 g), 168 calories in cooked fresh plain pasta (2 oz, 128 g). Both get most of their calories from carbohydrate.

More in cooked gluten-free corn pasta: magnesium (2.2×). More in cooked fresh plain pasta: folate (16×), thiamin (3.6×), cholesterol, riboflavin (6×) and 3 more. Everything else is within 4% of a day's needs.

Calories, and where they come from

Cooked gluten-free corn pasta176 cal

1 cup (140 g) · 3.7 g protein · 39.1 g carbs · 1 g fat

Cooked fresh plain pasta168 cal

2 oz (128 g) · 6.6 g protein · 31.9 g carbs · 1.3 g fat

Share of the calories fromproteincarbsfat

Where they differ

Bar length is the share of a day's needs (FDA Daily Value) in one serving of each. Every row uses the same scale, so a short difference in length is a small difference. Color says which food, never which is better.

0%25%50%
  • Folate8.4 µg · 133 µg
    2%33%
  • Thiamin (B1)0.074 mg · 0.27 mg
    6%22%
  • Cholesterollimit0 mg · 42.2 mg
    0%14%
  • Riboflavin (B2)0.032 mg · 0.19 mg
    2%15%
  • Vitamin B120 µg · 0.18 µg
    0%7%
  • Magnesium50.4 mg · 23 mg
    12%5%
  • Iron0.35 mg · 1.5 mg
    2%8%
  • Protein3.7 g · 6.6 g
    7%13%

Show as: bars · dots

Where they are alike

Less than 4% of a day apart, in one serving of each.

  • Total fat1 g · 1.3 g1%·2%
  • Saturated fatlimit0.14 g · 0.19 g1%·1%
  • Carbohydrates39.1 g · 31.9 g14%·12%
  • Sodiumlimit0 mg · 7.7 mg0%·<1%
  • Potassium43.4 mg · 30.7 mg1%·1%
  • Calcium1.4 mg · 7.7 mg<1%·1%
  • Phosphorus106 mg · 80.6 mg9%·6%
  • Zinc0.88 mg · 0.72 mg8%·7%
  • Copper0.09 mg · 0.12 mg10%·13%
  • Manganese0.21 mg · 0.29 mg9%·12%
  • Vitamin A4.2 µg · 7.7 µg<1%·1%
  • Vitamin C0 mg · 0 mg0%·0%
  • Niacin (B3)0.78 mg · 1.3 mg5%·8%
  • Pantothenic acid (B5)0.18 mg · 0.23 mg4%·5%
  • Vitamin B60.081 mg · 0.044 mg5%·3%

Reported for only one of the two, so not compared: fiber, selenium.

From USDA FoodData Central: Cooked gluten-free corn pasta (SR Legacy 168900), Cooked fresh plain pasta (SR Legacy 169728). Daily Values are the FDA's for adults and children 4 years and older. Missing values are never shown as zero. For exploring the data, not dietary advice.

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