Cooked gluten-free corn pasta vs Cooked homemade egg pasta
In short
One serving each: 176 calories in cooked gluten-free corn pasta (1 cup, 140 g), 74 calories in cooked homemade egg pasta (2 oz, 57 g). Both get most of their calories from carbohydrate.
More in cooked gluten-free corn pasta: magnesium (6.3×), carbohydrates (2.9×), copper (2.8×), phosphorus (3.6×) and 2 more. More in cooked homemade egg pasta: cholesterol, folate (4.1×) and riboflavin (3.1×). Everything else is within 4% of a day's needs.
Calories, and where they come from
1 cup (140 g) · 3.7 g protein · 39.1 g carbs · 1 g fat
2 oz (57 g) · 3 g protein · 13.4 g carbs · 0.99 g fat
Share of the calories fromproteincarbsfat
Where they differ
Bar length is the share of a day's needs (FDA Daily Value) in one serving of each. Every row uses the same scale, so a short difference in length is a small difference. Color says which food, never which is better.
- Magnesium50.4 mg · 8 mg12%2%
- Carbohydrates39.1 g · 13.4 g14%5%
- Cholesterollimit0 mg · 23.4 mg0%8%
- Folate8.4 µg · 34.2 µg2%9%
- Copper0.09 mg · 0.032 mg10%4%
- Phosphorus106 mg · 29.6 mg9%2%
- Zinc0.88 mg · 0.25 mg8%2%
- Riboflavin (B2)0.032 mg · 0.099 mg2%8%
- Manganese0.21 mg · 0.1 mg9%5%
Where they are alike
Less than 4% of a day apart, in one serving of each.
- Protein3.7 g · 3 g7%·6%
- Total fat1 g · 0.99 g1%·1%
- Saturated fatlimit0.14 g · 0.23 g1%·1%
- Sodiumlimit0 mg · 47.3 mg0%·2%
- Potassium43.4 mg · 12 mg1%·<1%
- Calcium1.4 mg · 5.7 mg<1%·<1%
- Iron0.35 mg · 0.66 mg2%·4%
- Vitamin A4.2 µg · 9.7 µg<1%·1%
- Vitamin C0 mg · 0 mg0%·0%
- Thiamin (B1)0.074 mg · 0.099 mg6%·8%
- Niacin (B3)0.78 mg · 0.72 mg5%·4%
- Pantothenic acid (B5)0.18 mg · 0.13 mg4%·3%
- Vitamin B60.081 mg · 0.021 mg5%·1%
- Vitamin B120 µg · 0.057 µg0%·2%
Reported for only one of the two, so not compared: fiber, selenium.
From USDA FoodData Central: Cooked gluten-free corn pasta (SR Legacy 168900), Cooked homemade egg pasta (SR Legacy 168901). Daily Values are the FDA's for adults and children 4 years and older. Missing values are never shown as zero. For exploring the data, not dietary advice.