Cooked gluten-free corn pasta vs Unenriched pasta, dry
In short
One serving each: 176 calories in cooked gluten-free corn pasta (1 cup, 140 g), 338 calories in unenriched pasta, dry (1 cup spaghetti, 91 g). Both get most of their calories from carbohydrate.
More in cooked gluten-free corn pasta: fiber (2.3×). More in unenriched pasta, dry: selenium (15×), manganese (3.9×), copper (2.9×), protein (3.2×) and 5 more. Everything else is within 4% of a day's needs.
Calories, and where they come from
1 cup (140 g) · 3.7 g protein · 39.1 g carbs · 1 g fat
1 cup spaghetti (91 g) · 11.9 g protein · 67.9 g carbs (2.4 g sugars) · 1.4 g fat
Share of the calories fromproteincarbsfat
Where they differ
Bar length is the share of a day's needs (FDA Daily Value) in one serving of each. Every row uses the same scale, so a short difference in length is a small difference. Color says which food, never which is better.
- Selenium3.9 µg · 57.5 µg7%105%
- Manganese0.21 mg · 0.83 mg9%36%
- Copper0.09 mg · 0.26 mg10%29%
- Protein3.7 g · 11.9 g7%24%
- Fiber6.7 g · 2.9 g24%10%
- Carbohydrates39.1 g · 67.9 g14%25%
- Phosphorus106 mg · 172 mg9%14%
- Niacin (B3)0.78 mg · 1.5 mg5%10%
- Iron0.35 mg · 1.2 mg2%7%
- Pantothenic acid (B5)0.18 mg · 0.39 mg4%8%
Where they are alike
Less than 4% of a day apart, in one serving of each.
- Total fat1 g · 1.4 g1%·2%
- Saturated fatlimit0.14 g · 0.25 g1%·1%
- Cholesterollimit0 mg · 0 mg0%·0%
- Sodiumlimit0 mg · 5.5 mg0%·<1%
- Potassium43.4 mg · 203 mg1%·4%
- Calcium1.4 mg · 19.1 mg<1%·1%
- Magnesium50.4 mg · 48.2 mg12%·11%
- Zinc0.88 mg · 1.3 mg8%·12%
- Vitamin A4.2 µg · 0 µg<1%·0%
- Vitamin C0 mg · 0 mg0%·0%
- Thiamin (B1)0.074 mg · 0.082 mg6%·7%
- Riboflavin (B2)0.032 mg · 0.055 mg2%·4%
- Vitamin B60.081 mg · 0.13 mg5%·8%
- Folate8.4 µg · 16.4 µg2%·4%
- Vitamin B120 µg · 0 µg0%·0%
Reported for only one of the two, so not compared: vitamin D, vitamin E, vitamin K.
From USDA FoodData Central: Cooked gluten-free corn pasta (SR Legacy 168900), Unenriched pasta, dry (SR Legacy 168927). Daily Values are the FDA's for adults and children 4 years and older. Missing values are never shown as zero. For exploring the data, not dietary advice.