Cooked gluten-free corn pasta vs Wild rice, raw
In short
For the same 100 calories you eat 79 g of cooked gluten-free corn pasta or 28 g of wild rice, raw. Both get most of their calories from carbohydrate.
More in cooked gluten-free corn pasta: fiber (3.2×). More in wild rice, raw: manganese (3×), zinc (3.3×), copper (2.7×), niacin (4.4×) and thiamin (2.2×). Everything else is within 4% of a day's needs.
Calories, and where they come from
79.4 g · 2.1 g protein · 22.2 g carbs · 0.58 g fat
27.9 g · 3.6 g protein · 21.1 g carbs · 0.48 g fat
Share of the calories fromproteincarbsfat
Where they differ
Bar length is the share of a day's needs (FDA Daily Value) in 100 calories of each. Every row uses the same scale, so a short difference in length is a small difference. Color says which food, never which is better.
- Manganese0.12 mg · 0.37 mg5%16%
- Zinc0.5 mg · 1.6 mg5%15%
- Copper0.051 mg · 0.14 mg6%15%
- Fiber3.8 g · 1.2 g14%4%
- Niacin (B3)0.44 mg · 1.9 mg3%12%
- Thiamin (B1)0.042 mg · 0.094 mg4%8%
Where they are alike
Less than 4% of a day apart, in 100 calories of each.
- Protein2.1 g · 3.6 g4%·7%
- Total fat0.58 g · 0.48 g1%·1%
- Carbohydrates22.2 g · 21.1 g8%·8%
- Sodiumlimit0 mg · 0.28 mg0%·<1%
- Potassium24.6 mg · 83.3 mg1%·2%
- Calcium0.79 mg · 2.2 mg<1%·<1%
- Iron0.2 mg · 0.43 mg1%·2%
- Magnesium28.6 mg · 30.3 mg7%·7%
- Phosphorus60.3 mg · 99 mg5%·8%
- Vitamin B60.046 mg · 0.11 mg3%·6%
Reported for only one of the two, so not compared: saturated fat, cholesterol, selenium, vitamin A, vitamin C, riboflavin (B2), pantothenic acid (B5), biotin (B7), folate, vitamin B12.
From USDA FoodData Central: Cooked gluten-free corn pasta (SR Legacy 168900), Wild rice, raw (Foundation 2710821). Daily Values are the FDA's for adults and children 4 years and older. Missing values are never shown as zero. For exploring the data, not dietary advice.