Cooked gluten-free corn pasta vs Wild rice, raw
In short
Gram for gram, there are 2.8 times as many calories in wild rice, raw as in cooked gluten-free corn pasta (359 vs 126 in 100 g). Both get most of their calories from carbohydrate.
More in wild rice, raw: manganese (8.6×), zinc (9.3×), copper (7.6×), niacin (12×) and 8 more. Everything else is within 4% of a day's needs.
Calories, and where they come from
2.6 g protein · 27.9 g carbs · 0.73 g fat
12.8 g protein · 75.7 g carbs · 1.7 g fat
Share of the calories fromproteincarbsfat
Where they differ
Bar length is the share of a day's needs (FDA Daily Value) in 100 g of each. Every row uses the same scale, so a short difference in length is a small difference. Color says which food, never which is better.
- Manganese0.15 mg · 1.3 mg7%57%
- Zinc0.63 mg · 5.8 mg6%53%
- Copper0.064 mg · 0.49 mg7%54%
- Niacin (B3)0.56 mg · 6.9 mg3%43%
- Thiamin (B1)0.053 mg · 0.34 mg4%28%
- Phosphorus76 mg · 355 mg6%28%
- Protein2.6 g · 12.8 g5%26%
- Vitamin B60.058 mg · 0.39 mg3%23%
- Carbohydrates27.9 g · 75.7 g10%28%
- Magnesium36 mg · 109 mg9%26%
- Iron0.25 mg · 1.5 mg1%9%
- Potassium31 mg · 299 mg1%6%
Where they are alike
Less than 4% of a day apart, in 100 g of each.
- Total fat0.73 g · 1.7 g1%·2%
- Fiber4.8 g · 4.3 g17%·15%
- Sodiumlimit0 mg · 1 mg0%·<1%
- Calcium1 mg · 8 mg<1%·1%
Reported for only one of the two, so not compared: saturated fat, cholesterol, selenium, vitamin A, vitamin C, riboflavin (B2), pantothenic acid (B5), biotin (B7), folate, vitamin B12.
From USDA FoodData Central: Cooked gluten-free corn pasta (SR Legacy 168900), Wild rice, raw (Foundation 2710821). Daily Values are the FDA's for adults and children 4 years and older. Missing values are never shown as zero. For exploring the data, not dietary advice.