Cooked gluten-free corn pasta vs Raw wild rice
In short
Gram for gram, there are 2.8 times as many calories in raw wild rice as in cooked gluten-free corn pasta (357 vs 126 in 100 g). Both get most of their calories from carbohydrate.
More in raw wild rice: manganese (8.7×), copper (8.2×), zinc (9.5×), niacin (12×) and 12 more. Everything else is within 4% of a day's needs.
Calories, and where they come from
2.6 g protein · 27.9 g carbs · 0.73 g fat
14.7 g protein · 74.9 g carbs (2.5 g sugars) · 1.1 g fat
Share of the calories fromproteincarbsfat
Where they differ
Bar length is the share of a day's needs (FDA Daily Value) in 100 g of each. Every row uses the same scale, so a short difference in length is a small difference. Color says which food, never which is better.
- Manganese0.15 mg · 1.3 mg7%58%
- Copper0.064 mg · 0.52 mg7%58%
- Zinc0.63 mg · 6 mg6%54%
- Niacin (B3)0.56 mg · 6.7 mg3%42%
- Magnesium36 mg · 177 mg9%42%
- Phosphorus76 mg · 433 mg6%35%
- Protein2.6 g · 14.7 g5%29%
- Folate6 µg · 95 µg2%24%
- Vitamin B60.058 mg · 0.39 mg3%23%
- Pantothenic acid (B5)0.13 mg · 1.1 mg3%21%
- Riboflavin (B2)0.023 mg · 0.26 mg2%20%
- Carbohydrates27.9 g · 74.9 g10%27%
- Iron0.25 mg · 2 mg1%11%
- Potassium31 mg · 427 mg1%9%
- Thiamin (B1)0.053 mg · 0.12 mg4%10%
- Fiber4.8 g · 6.2 g17%22%
Where they are alike
Less than 4% of a day apart, in 100 g of each.
- Total fat0.73 g · 1.1 g1%·1%
- Saturated fatlimit0.1 g · 0.16 g1%·1%
- Cholesterollimit0 mg · 0 mg0%·0%
- Sodiumlimit0 mg · 7 mg0%·<1%
- Calcium1 mg · 21 mg<1%·2%
- Selenium2.8 µg · 2.8 µg5%·5%
- Vitamin A3 µg · 1 µg<1%·<1%
- Vitamin C0 mg · 0 mg0%·0%
- Vitamin B120 µg · 0 µg0%·0%
Reported for only one of the two, so not compared: vitamin D, vitamin E, vitamin K, choline.
From USDA FoodData Central: Cooked gluten-free corn pasta (SR Legacy 168900), Raw wild rice (SR Legacy 169726). Daily Values are the FDA's for adults and children 4 years and older. Missing values are never shown as zero. For exploring the data, not dietary advice.