Cooked gluten-free corn pasta vs Raw wild rice

Where they differ

Each dot is the share of a day's needs (FDA Daily Value) in 100 g of each. Every row uses the same scale, so a short gap is a small difference. Color says which food, never which is better.

• Manganese7% vs 58%

  0.15 mg vs 1.3 mg

• Copper7% vs 58%

  0.064 mg vs 0.52 mg

• Zinc6% vs 54%

  0.63 mg vs 6 mg

• Niacin (B3)3% vs 42%

  0.56 mg vs 6.7 mg

• Magnesium9% vs 42%

  36 mg vs 177 mg

• Phosphorus6% vs 35%

  76 mg vs 433 mg

• Protein5% vs 29%

  2.6 g vs 14.7 g

• Folate2% vs 24%

  6 µg vs 95 µg

• Vitamin B63% vs 23%

  0.058 mg vs 0.39 mg

• Pantothenic acid (B5)3% vs 21%

  0.13 mg vs 1.1 mg

• Riboflavin (B2)2% vs 20%

  0.023 mg vs 0.26 mg

• Carbohydrates10% vs 27%

  27.9 g vs 74.9 g

• Iron1% vs 11%

  0.25 mg vs 2 mg

• Potassium1% vs 9%

  31 mg vs 427 mg

• Thiamin (B1)4% vs 10%

  0.053 mg vs 0.12 mg

• Fiber17% vs 22%

  4.8 g vs 6.2 g

Show as: bars · dots

Where they are alike

Less than 4% of a day apart, in 100 g of each.

• Total fat0.73 g · 1.1 g1%·1%
• Saturated fatlimit0.1 g · 0.16 g1%·1%
• Cholesterollimit0 mg · 0 mg0%·0%
• Sodiumlimit0 mg · 7 mg0%·<1%
• Calcium1 mg · 21 mg<1%·2%
• Selenium2.8 µg · 2.8 µg5%·5%
• Vitamin A3 µg · 1 µg<1%·<1%
• Vitamin C0 mg · 0 mg0%·0%
• Vitamin B120 µg · 0 µg0%·0%