Cooked gluten-free corn pasta vs Raw wild rice

Cooked gluten-free corn pastaRaw wild rice
Same weightSame caloriesOne serving

In short

One serving each: 176 calories in cooked gluten-free corn pasta (1 cup, 140 g), 571 calories in raw wild rice (1 cup, 160 g). Both get most of their calories from carbohydrate.

More in raw wild rice: copper (9.4×), manganese (9.9×), zinc (11×), niacin (14×) and 12 more. Everything else is within 4% of a day's needs.

Calories, and where they come from

Cooked gluten-free corn pasta176 cal

1 cup (140 g) · 3.7 g protein · 39.1 g carbs · 1 g fat

Raw wild rice571 cal

1 cup (160 g) · 23.6 g protein · 120 g carbs (4 g sugars) · 1.7 g fat

Share of the calories fromproteincarbsfat

Where they differ

Bar length is the share of a day's needs (FDA Daily Value) in one serving of each. Every row uses the same scale, so a short difference in length is a small difference. Color says which food, never which is better.

0%50%100%
  • Copper0.09 mg · 0.84 mg
    10%93%
  • Manganese0.21 mg · 2.1 mg
    9%92%
  • Zinc0.88 mg · 9.5 mg
    8%87%
  • Niacin (B3)0.78 mg · 10.8 mg
    5%67%
  • Magnesium50.4 mg · 283 mg
    12%67%
  • Phosphorus106 mg · 693 mg
    9%55%
  • Protein3.7 g · 23.6 g
    7%47%
  • Folate8.4 µg · 152 µg
    2%38%
  • Vitamin B60.081 mg · 0.63 mg
    5%37%
  • Pantothenic acid (B5)0.18 mg · 1.7 mg
    4%34%
  • Riboflavin (B2)0.032 mg · 0.42 mg
    2%32%
  • Carbohydrates39.1 g · 120 g
    14%44%
  • Iron0.35 mg · 3.1 mg
    2%17%
  • Potassium43.4 mg · 683 mg
    1%15%
  • Fiber6.7 g · 9.9 g
    24%35%
  • Thiamin (B1)0.074 mg · 0.18 mg
    6%15%

Show as: bars · dots

Where they are alike

Less than 4% of a day apart, in one serving of each.

  • Total fat1 g · 1.7 g1%·2%
  • Saturated fatlimit0.14 g · 0.25 g1%·1%
  • Cholesterollimit0 mg · 0 mg0%·0%
  • Sodiumlimit0 mg · 11.2 mg0%·<1%
  • Calcium1.4 mg · 33.6 mg<1%·3%
  • Selenium3.9 µg · 4.5 µg7%·8%
  • Vitamin A4.2 µg · 1.6 µg<1%·<1%
  • Vitamin C0 mg · 0 mg0%·0%
  • Vitamin B120 µg · 0 µg0%·0%

Reported for only one of the two, so not compared: vitamin D, vitamin E, vitamin K, choline.

From USDA FoodData Central: Cooked gluten-free corn pasta (SR Legacy 168900), Raw wild rice (SR Legacy 169726). Daily Values are the FDA's for adults and children 4 years and older. Missing values are never shown as zero. For exploring the data, not dietary advice.

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Compare Cooked gluten-free corn pasta withCooked wild riceWild rice, rawDry enriched pastaUnenriched pasta, dry
Cooked gluten-free corn pasta vs Raw wild rice: nutrition compared | MyFoodAnalysis