Cooked gluten-free corn pasta vs Cooked wild rice
In short
One serving each: 176 calories in cooked gluten-free corn pasta (1 cup, 140 g), 166 calories in cooked wild rice (1 cup, 164 g). Both get most of their calories from carbohydrate.
More in cooked gluten-free corn pasta: fiber (2.3×) and selenium (3×). More in cooked wild rice: copper (2.2×), zinc (2.5×), manganese (2.2×), folate (5.1×) and 4 more. Everything else is within 4% of a day's needs.
Calories, and where they come from
1 cup (140 g) · 3.7 g protein · 39.1 g carbs · 1 g fat
1 cup (164 g) · 6.5 g protein · 35 g carbs (1.2 g sugars) · 0.56 g fat
Share of the calories fromproteincarbsfat
Where they differ
Bar length is the share of a day's needs (FDA Daily Value) in one serving of each. Every row uses the same scale, so a short difference in length is a small difference. Color says which food, never which is better.
- Fiber6.7 g · 3 g24%11%
- Copper0.09 mg · 0.2 mg10%22%
- Zinc0.88 mg · 2.2 mg8%20%
- Manganese0.21 mg · 0.46 mg9%20%
- Folate8.4 µg · 42.6 µg2%11%
- Riboflavin (B2)0.032 mg · 0.14 mg2%11%
- Niacin (B3)0.78 mg · 2.1 mg5%13%
- Vitamin B60.081 mg · 0.22 mg5%13%
- Protein3.7 g · 6.5 g7%13%
- Selenium3.9 µg · 1.3 µg7%2%
Where they are alike
Less than 4% of a day apart, in one serving of each.
- Total fat1 g · 0.56 g1%·1%
- Saturated fatlimit0.14 g · 0.08 g1%·<1%
- Cholesterollimit0 mg · 0 mg0%·0%
- Carbohydrates39.1 g · 35 g14%·13%
- Sodiumlimit0 mg · 4.9 mg0%·<1%
- Potassium43.4 mg · 166 mg1%·4%
- Calcium1.4 mg · 4.9 mg<1%·<1%
- Iron0.35 mg · 0.98 mg2%·5%
- Magnesium50.4 mg · 52.5 mg12%·12%
- Phosphorus106 mg · 134 mg9%·11%
- Vitamin A4.2 µg · 0 µg<1%·0%
- Vitamin C0 mg · 0 mg0%·0%
- Thiamin (B1)0.074 mg · 0.085 mg6%·7%
- Pantothenic acid (B5)0.18 mg · 0.25 mg4%·5%
- Vitamin B120 µg · 0 µg0%·0%
Reported for only one of the two, so not compared: vitamin D, vitamin E, vitamin K, choline.
From USDA FoodData Central: Cooked gluten-free corn pasta (SR Legacy 168900), Cooked wild rice (SR Legacy 168897). Daily Values are the FDA's for adults and children 4 years and older. Missing values are never shown as zero. For exploring the data, not dietary advice.