Cooked gluten-free corn pasta vs Raw wild rice

Cooked gluten-free corn pastaRaw wild rice
Same weightSame caloriesOne serving

In short

For the same 100 calories you eat 79 g of cooked gluten-free corn pasta or 28 g of raw wild rice. Both get most of their calories from carbohydrate.

More in cooked gluten-free corn pasta: fiber (2.2×). More in raw wild rice: manganese (3.1×), copper (2.9×), zinc (3.3×), niacin (4.3×) and 5 more. Everything else is within 4% of a day's needs.

Calories, and where they come from

Cooked gluten-free corn pasta100 cal

79.4 g · 2.1 g protein · 22.2 g carbs · 0.58 g fat

Raw wild rice100 cal

28 g · 4.1 g protein · 21 g carbs (0.7 g sugars) · 0.3 g fat

Share of the calories fromproteincarbsfat

Where they differ

Bar length is the share of a day's needs (FDA Daily Value) in 100 calories of each. Every row uses the same scale, so a short difference in length is a small difference. Color says which food, never which is better.

0%12.5%25%
  • Manganese0.12 mg · 0.37 mg
    5%16%
  • Copper0.051 mg · 0.15 mg
    6%16%
  • Zinc0.5 mg · 1.7 mg
    5%15%
  • Niacin (B3)0.44 mg · 1.9 mg
    3%12%
  • Fiber3.8 g · 1.7 g
    14%6%
  • Folate4.8 µg · 26.6 µg
    1%7%
  • Magnesium28.6 mg · 49.6 mg
    7%12%
  • Phosphorus60.3 mg · 121 mg
    5%10%
  • Riboflavin (B2)0.018 mg · 0.073 mg
    1%6%
  • Protein2.1 g · 4.1 g
    4%8%

Show as: bars · dots

Where they are alike

Less than 4% of a day apart, in 100 calories of each.

  • Total fat0.58 g · 0.3 g1%·<1%
  • Saturated fatlimit0.081 g · 0.044 g<1%·<1%
  • Cholesterollimit0 mg · 0 mg0%·0%
  • Carbohydrates22.2 g · 21 g8%·8%
  • Sodiumlimit0 mg · 2 mg0%·<1%
  • Potassium24.6 mg · 120 mg1%·3%
  • Calcium0.79 mg · 5.9 mg<1%·<1%
  • Iron0.2 mg · 0.55 mg1%·3%
  • Selenium2.2 µg · 0.78 µg4%·1%
  • Vitamin A2.4 µg · 0.28 µg<1%·<1%
  • Vitamin C0 mg · 0 mg0%·0%
  • Thiamin (B1)0.042 mg · 0.032 mg4%·3%
  • Pantothenic acid (B5)0.1 mg · 0.3 mg2%·6%
  • Vitamin B60.046 mg · 0.11 mg3%·6%
  • Vitamin B120 µg · 0 µg0%·0%

Reported for only one of the two, so not compared: vitamin D, vitamin E, vitamin K, choline.

From USDA FoodData Central: Cooked gluten-free corn pasta (SR Legacy 168900), Raw wild rice (SR Legacy 169726). Daily Values are the FDA's for adults and children 4 years and older. Missing values are never shown as zero. For exploring the data, not dietary advice.

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