Cooked gluten-free corn pasta vs Wild rice, raw
In short
Gram for gram, there are 2.8 times as many calories in wild rice, raw as in cooked gluten-free corn pasta (359 vs 126 in 100 g). Both get most of their calories from carbohydrate.
More in wild rice, raw: manganese (8.6×), zinc (9.3×), copper (7.6×), niacin (12×) and 8 more. Everything else is within 4% of a day's needs.
Calories, and where they come from
2.6 g protein · 27.9 g carbs · 0.73 g fat
12.8 g protein · 75.7 g carbs · 1.7 g fat
Share of the calories fromproteincarbsfat
Where they differ
Each dot is the share of a day's needs (FDA Daily Value) in 100 g of each. Every row uses the same scale, so a short gap is a small difference. Color says which food, never which is better.
- Manganese7% vs 57%
0.15 mg vs 1.3 mg
- Zinc6% vs 53%
0.63 mg vs 5.8 mg
- Copper7% vs 54%
0.064 mg vs 0.49 mg
- Niacin (B3)3% vs 43%
0.56 mg vs 6.9 mg
- Thiamin (B1)4% vs 28%
0.053 mg vs 0.34 mg
- Phosphorus6% vs 28%
76 mg vs 355 mg
- Protein5% vs 26%
2.6 g vs 12.8 g
- Vitamin B63% vs 23%
0.058 mg vs 0.39 mg
- Carbohydrates10% vs 28%
27.9 g vs 75.7 g
- Magnesium9% vs 26%
36 mg vs 109 mg
- Iron1% vs 9%
0.25 mg vs 1.5 mg
- Potassium1% vs 6%
31 mg vs 299 mg
Where they are alike
Less than 4% of a day apart, in 100 g of each.
- Total fat0.73 g · 1.7 g1%·2%
- Fiber4.8 g · 4.3 g17%·15%
- Sodiumlimit0 mg · 1 mg0%·<1%
- Calcium1 mg · 8 mg<1%·1%
Reported for only one of the two, so not compared: saturated fat, cholesterol, selenium, vitamin A, vitamin C, riboflavin (B2), pantothenic acid (B5), biotin (B7), folate, vitamin B12.
From USDA FoodData Central: Cooked gluten-free corn pasta (SR Legacy 168900), Wild rice, raw (Foundation 2710821). Daily Values are the FDA's for adults and children 4 years and older. Missing values are never shown as zero. For exploring the data, not dietary advice.