Cooked gluten-free corn pasta vs Wheat bread
In short
Gram for gram, there are 2.2 times as many calories in wheat bread as in cooked gluten-free corn pasta (274 vs 126 in 100 g). Both get most of their calories from carbohydrate.
More in wheat bread: selenium (10×), manganese (6.7×), niacin (10×), thiamin (7.8×) and 11 more. Everything else is within 4% of a day's needs.
Calories, and where they come from
2.6 g protein · 27.9 g carbs · 0.73 g fat
10.7 g protein · 47.5 g carbs (5.7 g sugars) · 4.5 g fat
Share of the calories fromproteincarbsfat
Where they differ
Bar length is the share of a day's needs (FDA Daily Value) in 100 g of each. Every row uses the same scale, so a short difference in length is a small difference. Color says which food, never which is better.
- Selenium2.8 µg · 28.8 µg5%52%
- Manganese0.15 mg · 1 mg7%45%
- Niacin (B3)0.56 mg · 5.6 mg3%35%
- Thiamin (B1)0.053 mg · 0.41 mg4%34%
- Folate6 µg · 99 µg2%25%
- Sodiumlimit0 mg · 473 mg0%21%
- Iron0.25 mg · 3.6 mg1%20%
- Riboflavin (B2)0.023 mg · 0.25 mg2%19%
- Protein2.6 g · 10.7 g5%21%
- Pantothenic acid (B5)0.13 mg · 0.82 mg3%16%
- Calcium1 mg · 125 mg<1%10%
- Copper0.064 mg · 0.15 mg7%16%
- Carbohydrates27.9 g · 47.5 g10%17%
- Total fat0.73 g · 4.5 g1%6%
- Phosphorus76 mg · 129 mg6%10%
Where they are alike
Less than 4% of a day apart, in 100 g of each.
- Saturated fatlimit0.1 g · 0.7 g1%·3%
- Cholesterollimit0 mg · 0 mg0%·0%
- Fiber4.8 g · 4 g17%·14%
- Potassium31 mg · 141 mg1%·3%
- Magnesium36 mg · 41 mg9%·10%
- Zinc0.63 mg · 1 mg6%·9%
- Vitamin A3 µg · 0 µg<1%·0%
- Vitamin C0 mg · 0.2 mg0%·<1%
- Vitamin B60.058 mg · 0.11 mg3%·7%
- Vitamin B120 µg · 0 µg0%·0%
Reported for only one of the two, so not compared: vitamin D, vitamin E, vitamin K, choline.
From USDA FoodData Central: Cooked gluten-free corn pasta (SR Legacy 168900), Wheat bread (SR Legacy 172686). Daily Values are the FDA's for adults and children 4 years and older. Missing values are never shown as zero. For exploring the data, not dietary advice.