Cooked gluten-free corn pasta vs Wheat bread

Cooked gluten-free corn pastaWheat bread
Same weightSame caloriesOne serving

In short

One serving each: 176 calories in cooked gluten-free corn pasta (1 cup, 140 g), 79 calories in wheat bread (1 slice, 29 g). Both get most of their calories from carbohydrate.

More in cooked gluten-free corn pasta: fiber (5.8×), carbohydrates (2.8×), magnesium (4.2×), phosphorus (2.8×) and 2 more. More in wheat bread: selenium (2.1×), sodium, niacin (2.1×) and folate (3.4×). Everything else is within 4% of a day's needs.

Calories, and where they come from

Cooked gluten-free corn pasta176 cal

1 cup (140 g) · 3.7 g protein · 39.1 g carbs · 1 g fat

Wheat bread79 cal

1 slice (29 g) · 3.1 g protein · 13.8 g carbs (1.7 g sugars) · 1.3 g fat

Share of the calories fromproteincarbsfat

Where they differ

Bar length is the share of a day's needs (FDA Daily Value) in one serving of each. Every row uses the same scale, so a short difference in length is a small difference. Color says which food, never which is better.

0%12.5%25%
  • Fiber6.7 g · 1.2 g
    24%4%
  • Carbohydrates39.1 g · 13.8 g
    14%5%
  • Magnesium50.4 mg · 11.9 mg
    12%3%
  • Selenium3.9 µg · 8.4 µg
    7%15%
  • Sodiumlimit0 mg · 137 mg
    0%6%
  • Phosphorus106 mg · 37.4 mg
    9%3%
  • Zinc0.88 mg · 0.3 mg
    8%3%
  • Niacin (B3)0.78 mg · 1.6 mg
    5%10%
  • Copper0.09 mg · 0.043 mg
    10%5%
  • Folate8.4 µg · 28.7 µg
    2%7%

Show as: bars · dots

Where they are alike

Less than 4% of a day apart, in one serving of each.

  • Protein3.7 g · 3.1 g7%·6%
  • Total fat1 g · 1.3 g1%·2%
  • Saturated fatlimit0.14 g · 0.2 g1%·1%
  • Cholesterollimit0 mg · 0 mg0%·0%
  • Potassium43.4 mg · 40.9 mg1%·1%
  • Calcium1.4 mg · 36.3 mg<1%·3%
  • Iron0.35 mg · 1 mg2%·6%
  • Manganese0.21 mg · 0.3 mg9%·13%
  • Vitamin A4.2 µg · 0 µg<1%·0%
  • Vitamin C0 mg · 0.058 mg0%·<1%
  • Thiamin (B1)0.074 mg · 0.12 mg6%·10%
  • Riboflavin (B2)0.032 mg · 0.073 mg2%·6%
  • Pantothenic acid (B5)0.18 mg · 0.24 mg4%·5%
  • Vitamin B60.081 mg · 0.032 mg5%·2%
  • Vitamin B120 µg · 0 µg0%·0%

Reported for only one of the two, so not compared: vitamin D, vitamin E, vitamin K, choline.

From USDA FoodData Central: Cooked gluten-free corn pasta (SR Legacy 168900), Wheat bread (SR Legacy 172686). Daily Values are the FDA's for adults and children 4 years and older. Missing values are never shown as zero. For exploring the data, not dietary advice.

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