Cooked gluten-free corn pasta vs Wheat bread

Cooked gluten-free corn pastaWheat bread
Same weightSame caloriesOne serving

In short

For the same 100 calories you eat 79 g of cooked gluten-free corn pasta or 36 g of wheat bread. Both get most of their calories from carbohydrate.

More in cooked gluten-free corn pasta: fiber (2.6×). More in wheat bread: selenium (4.7×), manganese (3.1×), niacin (4.6×), thiamin (3.6×) and 4 more. Everything else is within 4% of a day's needs.

Calories, and where they come from

Cooked gluten-free corn pasta100 cal

79.4 g · 2.1 g protein · 22.2 g carbs · 0.58 g fat

Wheat bread100 cal

36.5 g · 3.9 g protein · 17.4 g carbs (2.1 g sugars) · 1.7 g fat

Share of the calories fromproteincarbsfat

Where they differ

Bar length is the share of a day's needs (FDA Daily Value) in 100 calories of each. Every row uses the same scale, so a short difference in length is a small difference. Color says which food, never which is better.

0%12.5%25%
  • Selenium2.2 µg · 10.5 µg
    4%19%
  • Manganese0.12 mg · 0.37 mg
    5%16%
  • Niacin (B3)0.44 mg · 2 mg
    3%13%
  • Thiamin (B1)0.042 mg · 0.15 mg
    4%13%
  • Fiber3.8 g · 1.5 g
    14%5%
  • Folate4.8 µg · 36.1 µg
    1%9%
  • Sodiumlimit0 mg · 173 mg
    0%8%
  • Iron0.2 mg · 1.3 mg
    1%7%
  • Riboflavin (B2)0.018 mg · 0.092 mg
    1%7%

Show as: bars · dots

Where they are alike

Less than 4% of a day apart, in 100 calories of each.

  • Protein2.1 g · 3.9 g4%·8%
  • Total fat0.58 g · 1.7 g1%·2%
  • Saturated fatlimit0.081 g · 0.25 g<1%·1%
  • Cholesterollimit0 mg · 0 mg0%·0%
  • Carbohydrates22.2 g · 17.4 g8%·6%
  • Potassium24.6 mg · 51.5 mg1%·1%
  • Calcium0.79 mg · 45.6 mg<1%·4%
  • Magnesium28.6 mg · 15 mg7%·4%
  • Phosphorus60.3 mg · 47.1 mg5%·4%
  • Zinc0.5 mg · 0.38 mg5%·3%
  • Copper0.051 mg · 0.054 mg6%·6%
  • Vitamin A2.4 µg · 0 µg<1%·0%
  • Vitamin C0 mg · 0.073 mg0%·<1%
  • Pantothenic acid (B5)0.1 mg · 0.3 mg2%·6%
  • Vitamin B60.046 mg · 0.041 mg3%·2%
  • Vitamin B120 µg · 0 µg0%·0%

Reported for only one of the two, so not compared: vitamin D, vitamin E, vitamin K, choline.

From USDA FoodData Central: Cooked gluten-free corn pasta (SR Legacy 168900), Wheat bread (SR Legacy 172686). Daily Values are the FDA's for adults and children 4 years and older. Missing values are never shown as zero. For exploring the data, not dietary advice.

vs
Compare Cooked gluten-free corn pasta withEgg breadRye breadPotato breadCheese bread