Cooked gluten-free corn pasta vs Potato bread

Cooked gluten-free corn pastaPotato bread
Same weightSame caloriesOne serving

In short

For the same 100 calories you eat 79 g of cooked gluten-free corn pasta or 38 g of potato bread. Both get most of their calories from carbohydrate.

More in cooked gluten-free corn pasta: fiber and magnesium (2.7×). More in potato bread: folate (12×), phosphorus (2.3×), sodium, calcium and 3 more. Everything else is within 4% of a day's needs.

Calories, and where they come from

Cooked gluten-free corn pasta100 cal

79.4 g · 2.1 g protein · 22.2 g carbs · 0.58 g fat

Potato bread100 cal

37.6 g · 4.7 g protein · 17.7 g carbs (3.5 g sugars) · 1.2 g fat

Share of the calories fromproteincarbsfat

Where they differ

Bar length is the share of a day's needs (FDA Daily Value) in 100 calories of each. Every row uses the same scale, so a short difference in length is a small difference. Color says which food, never which is better.

0%12.5%25%
  • Folate4.8 µg · 56 µg
    1%14%
  • Phosphorus60.3 mg · 139 mg
    5%11%
  • Sodiumlimit0 mg · 141 mg
    0%6%
  • Calcium0.79 mg · 70.7 mg
    <1%5%
  • Protein2.1 g · 4.7 g
    4%9%
  • Potassium24.6 mg · 270 mg
    1%6%
  • Fiber3.8 g · 2.4 g
    14%8%
  • Magnesium28.6 mg · 10.5 mg
    7%3%
  • Pantothenic acid (B5)0.1 mg · 0.31 mg
    2%6%

Show as: bars · dots

Where they are alike

Less than 4% of a day apart, in 100 calories of each.

  • Total fat0.58 g · 1.2 g1%·2%
  • Saturated fatlimit0.081 g · 0 g<1%·0%
  • Cholesterollimit0 mg · 0 mg0%·0%
  • Carbohydrates22.2 g · 17.7 g8%·6%
  • Iron0.2 mg · 0.85 mg1%·5%
  • Zinc0.5 mg · 0.54 mg5%·5%
  • Copper0.051 mg · 0.035 mg6%·4%
  • Manganese0.12 mg · 0.095 mg5%·4%
  • Selenium2.2 µg · 3.6 µg4%·6%
  • Vitamin A2.4 µg · 9 µg<1%·1%
  • Vitamin C0 mg · 0 mg0%·0%
  • Thiamin (B1)0.042 mg · 0.071 mg4%·6%
  • Riboflavin (B2)0.018 mg · 0.04 mg1%·3%
  • Niacin (B3)0.44 mg · 0.47 mg3%·3%
  • Vitamin B60.046 mg · 0.087 mg3%·5%
  • Vitamin B120 µg · 0.056 µg0%·2%

Reported for only one of the two, so not compared: vitamin D, vitamin E, vitamin K, choline.

From USDA FoodData Central: Cooked gluten-free corn pasta (SR Legacy 168900), Potato bread (SR Legacy 167943). Daily Values are the FDA's for adults and children 4 years and older. Missing values are never shown as zero. For exploring the data, not dietary advice.

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