Cooked gluten-free corn pasta vs Potato bread
In short
Gram for gram, there are 2.1 times as many calories in potato bread as in cooked gluten-free corn pasta (266 vs 126 in 100 g). Both get most of their calories from carbohydrate.
More in potato bread: folate, phosphorus (4.9×), protein (4.8×), sodium and 14 more. Everything else is within 4% of a day's needs.
Calories, and where they come from
2.6 g protein · 27.9 g carbs · 0.73 g fat
12.5 g protein · 47.1 g carbs (9.4 g sugars) · 3.1 g fat
Share of the calories fromproteincarbsfat
Where they differ
Bar length is the share of a day's needs (FDA Daily Value) in 100 g of each. Every row uses the same scale, so a short difference in length is a small difference. Color says which food, never which is better.
- Folate6 µg · 149 µg2%37%
- Phosphorus76 mg · 369 mg6%30%
- Protein2.6 g · 12.5 g5%25%
- Sodiumlimit0 mg · 375 mg0%16%
- Potassium31 mg · 718 mg1%15%
- Calcium1 mg · 188 mg<1%14%
- Pantothenic acid (B5)0.13 mg · 0.82 mg3%16%
- Selenium2.8 µg · 9.5 µg5%17%
- Thiamin (B1)0.053 mg · 0.19 mg4%16%
- Iron0.25 mg · 2.3 mg1%13%
- Vitamin B60.058 mg · 0.23 mg3%14%
- Zinc0.63 mg · 1.4 mg6%13%
- Carbohydrates27.9 g · 47.1 g10%17%
- Riboflavin (B2)0.023 mg · 0.11 mg2%8%
- Vitamin B120 µg · 0.15 µg0%6%
- Fiber4.8 g · 6.3 g17%23%
- Manganese0.15 mg · 0.25 mg7%11%
- Niacin (B3)0.56 mg · 1.3 mg3%8%
Where they are alike
Less than 4% of a day apart, in 100 g of each.
- Total fat0.73 g · 3.1 g1%·4%
- Saturated fatlimit0.1 g · 0 g1%·0%
- Cholesterollimit0 mg · 0 mg0%·0%
- Magnesium36 mg · 28 mg9%·7%
- Copper0.064 mg · 0.094 mg7%·10%
- Vitamin A3 µg · 24 µg<1%·3%
- Vitamin C0 mg · 0 mg0%·0%
Reported for only one of the two, so not compared: vitamin D, vitamin E, vitamin K, choline.
From USDA FoodData Central: Cooked gluten-free corn pasta (SR Legacy 168900), Potato bread (SR Legacy 167943). Daily Values are the FDA's for adults and children 4 years and older. Missing values are never shown as zero. For exploring the data, not dietary advice.