Cooked gluten-free corn pasta vs Potato bread

Where they differ

Each dot is the share of a day's needs (FDA Daily Value) in 100 g of each. Every row uses the same scale, so a short gap is a small difference. Color says which food, never which is better.

• Folate2% vs 37%

  6 µg vs 149 µg

• Phosphorus6% vs 30%

  76 mg vs 369 mg

• Protein5% vs 25%

  2.6 g vs 12.5 g

• Sodiumlimit0% vs 16%

  0 mg vs 375 mg

• Potassium1% vs 15%

  31 mg vs 718 mg

• Calcium<1% vs 14%

  1 mg vs 188 mg

• Pantothenic acid (B5)3% vs 16%

  0.13 mg vs 0.82 mg

• Selenium5% vs 17%

  2.8 µg vs 9.5 µg

• Thiamin (B1)4% vs 16%

  0.053 mg vs 0.19 mg

• Iron1% vs 13%

  0.25 mg vs 2.3 mg

• Vitamin B63% vs 14%

  0.058 mg vs 0.23 mg

• Zinc6% vs 13%

  0.63 mg vs 1.4 mg

• Carbohydrates10% vs 17%

  27.9 g vs 47.1 g

• Riboflavin (B2)2% vs 8%

  0.023 mg vs 0.11 mg

• Vitamin B120% vs 6%

  0 µg vs 0.15 µg

• Fiber17% vs 23%

  4.8 g vs 6.3 g

• Manganese7% vs 11%

  0.15 mg vs 0.25 mg

• Niacin (B3)3% vs 8%

  0.56 mg vs 1.3 mg

Show as: bars · dots

Where they are alike

Less than 4% of a day apart, in 100 g of each.

• Total fat0.73 g · 3.1 g1%·4%
• Saturated fatlimit0.1 g · 0 g1%·0%
• Cholesterollimit0 mg · 0 mg0%·0%
• Magnesium36 mg · 28 mg9%·7%
• Copper0.064 mg · 0.094 mg7%·10%
• Vitamin A3 µg · 24 µg<1%·3%
• Vitamin C0 mg · 0 mg0%·0%