Cooked gluten-free corn pasta vs Cheese bread

Cooked gluten-free corn pastaCheese bread
Same weightSame caloriesOne serving

In short

Gram for gram, there are 3.2 times as many calories in cheese bread as in cooked gluten-free corn pasta (408 vs 126 in 100 g). Most of the calories in cooked gluten-free corn pasta come from carbohydrate.

More in cooked gluten-free corn pasta: fiber (2.3×) and magnesium (2.1×). More in cheese bread: folate, sodium, thiamin (8.2×), selenium (7.1×) and 11 more. Everything else is within 4% of a day's needs.

Calories, and where they come from

Cooked gluten-free corn pasta126 cal

2.6 g protein · 27.9 g carbs · 0.73 g fat

Cheese bread408 cal

10.4 g protein · 44.8 g carbs (2.1 g sugars) · 20.8 g fat

Share of the calories fromproteincarbsfat

Where they differ

Bar length is the share of a day's needs (FDA Daily Value) in 100 g of each. Every row uses the same scale, so a short difference in length is a small difference. Color says which food, never which is better.

0%25%50%
  • Folate6 µg · 159 µg
    2%40%
  • Sodiumlimit0 mg · 750 mg
    0%33%
  • Thiamin (B1)0.053 mg · 0.43 mg
    4%36%
  • Selenium2.8 µg · 19.8 µg
    5%36%
  • Saturated fatlimit0.1 g · 6.3 g
    1%31%
  • Total fat0.73 g · 20.8 g
    1%27%
  • Riboflavin (B2)0.023 mg · 0.3 mg
    2%23%
  • Niacin (B3)0.56 mg · 3.3 mg
    3%20%
  • Protein2.6 g · 10.4 g
    5%21%
  • Iron0.25 mg · 2.5 mg
    1%14%
  • Vitamin B120 µg · 0.24 µg
    0%10%
  • Fiber4.8 g · 2.1 g
    17%8%
  • Manganese0.15 mg · 0.37 mg
    7%16%
  • Calcium1 mg · 90 mg
    <1%7%
  • Carbohydrates27.9 g · 44.8 g
    10%16%
  • Magnesium36 mg · 17 mg
    9%4%
  • Pantothenic acid (B5)0.13 mg · 0.35 mg
    3%7%

Show as: bars · dots

Where they are alike

Less than 4% of a day apart, in 100 g of each.

  • Cholesterollimit0 mg · 10 mg0%·3%
  • Potassium31 mg · 84 mg1%·2%
  • Phosphorus76 mg · 120 mg6%·10%
  • Zinc0.63 mg · 0.96 mg6%·9%
  • Copper0.064 mg · 0.086 mg7%·10%
  • Vitamin A3 µg · 24 µg<1%·3%
  • Vitamin C0 mg · 0 mg0%·0%
  • Vitamin B60.058 mg · 0.048 mg3%·3%

Reported for only one of the two, so not compared: vitamin D, vitamin E, vitamin K, choline.

From USDA FoodData Central: Cooked gluten-free corn pasta (SR Legacy 168900), Cheese bread (SR Legacy 167944). Daily Values are the FDA's for adults and children 4 years and older. Missing values are never shown as zero. For exploring the data, not dietary advice.

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