Cooked gluten-free corn pasta vs Cheese bread

Cooked gluten-free corn pastaCheese bread
Same weightSame caloriesOne serving

In short

One serving each: 176 calories in cooked gluten-free corn pasta (1 cup, 140 g), 196 calories in cheese bread (1 slice, 48 g). Most of the calories in cooked gluten-free corn pasta come from carbohydrate.

More in cooked gluten-free corn pasta: fiber (6.7×), magnesium (6.2×), carbohydrates and copper (2.2×). More in cheese bread: folate (9.1×), sodium, saturated fat, total fat (9.8×) and 6 more. Everything else is within 4% of a day's needs.

Calories, and where they come from

Cooked gluten-free corn pasta176 cal

1 cup (140 g) · 3.7 g protein · 39.1 g carbs · 1 g fat

Cheese bread196 cal

1 slice (48 g) · 5 g protein · 21.5 g carbs (1.0 g sugars) · 10 g fat

Share of the calories fromproteincarbsfat

Where they differ

Bar length is the share of a day's needs (FDA Daily Value) in one serving of each. Every row uses the same scale, so a short difference in length is a small difference. Color says which food, never which is better.

0%12.5%25%
  • Fiber6.7 g · 1 g
    24%4%
  • Folate8.4 µg · 76.3 µg
    2%19%
  • Sodiumlimit0 mg · 360 mg
    0%16%
  • Saturated fatlimit0.14 g · 3 g
    1%15%
  • Total fat1 g · 10 g
    1%13%
  • Thiamin (B1)0.074 mg · 0.21 mg
    6%17%
  • Selenium3.9 µg · 9.5 µg
    7%17%
  • Magnesium50.4 mg · 8.2 mg
    12%2%
  • Riboflavin (B2)0.032 mg · 0.15 mg
    2%11%
  • Carbohydrates39.1 g · 21.5 g
    14%8%
  • Copper0.09 mg · 0.041 mg
    10%5%
  • Niacin (B3)0.78 mg · 1.6 mg
    5%10%
  • Vitamin B120 µg · 0.12 µg
    0%5%
  • Iron0.35 mg · 1.2 mg
    2%7%

Show as: bars · dots

Where they are alike

Less than 4% of a day apart, in one serving of each.

  • Protein3.7 g · 5 g7%·10%
  • Cholesterollimit0 mg · 4.8 mg0%·2%
  • Potassium43.4 mg · 40.3 mg1%·1%
  • Calcium1.4 mg · 43.2 mg<1%·3%
  • Phosphorus106 mg · 57.6 mg9%·5%
  • Zinc0.88 mg · 0.46 mg8%·4%
  • Manganese0.21 mg · 0.18 mg9%·8%
  • Vitamin A4.2 µg · 11.5 µg<1%·1%
  • Vitamin C0 mg · 0 mg0%·0%
  • Pantothenic acid (B5)0.18 mg · 0.17 mg4%·3%
  • Vitamin B60.081 mg · 0.023 mg5%·1%

Reported for only one of the two, so not compared: vitamin D, vitamin E, vitamin K, choline.

From USDA FoodData Central: Cooked gluten-free corn pasta (SR Legacy 168900), Cheese bread (SR Legacy 167944). Daily Values are the FDA's for adults and children 4 years and older. Missing values are never shown as zero. For exploring the data, not dietary advice.

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