Cooked gluten-free corn pasta vs Rye bread

Cooked gluten-free corn pastaRye bread
Same weightSame caloriesOne serving

In short

One serving each: 176 calories in cooked gluten-free corn pasta (1 cup, 140 g), 83 calories in rye bread (1 slice, regular, 32 g). Both get most of their calories from carbohydrate.

More in cooked gluten-free corn pasta: fiber (3.6×), magnesium (3.9×), carbohydrates (2.5×), phosphorus (2.7×) and zinc (2.4×). More in rye bread: selenium (2.5×), folate (5.8×), sodium, riboflavin (3.3×) and thiamin. Everything else is within 4% of a day's needs.

Calories, and where they come from

Cooked gluten-free corn pasta176 cal

1 cup (140 g) · 3.7 g protein · 39.1 g carbs · 1 g fat

Rye bread83 cal

1 slice, regular (32 g) · 2.7 g protein · 15.5 g carbs (1.2 g sugars) · 1.1 g fat

Share of the calories fromproteincarbsfat

Where they differ

Bar length is the share of a day's needs (FDA Daily Value) in one serving of each. Every row uses the same scale, so a short difference in length is a small difference. Color says which food, never which is better.

0%12.5%25%
  • Fiber6.7 g · 1.9 g
    24%7%
  • Selenium3.9 µg · 9.9 µg
    7%18%
  • Folate8.4 µg · 48.3 µg
    2%12%
  • Magnesium50.4 mg · 12.8 mg
    12%3%
  • Carbohydrates39.1 g · 15.5 g
    14%6%
  • Sodiumlimit0 mg · 193 mg
    0%8%
  • Riboflavin (B2)0.032 mg · 0.11 mg
    2%8%
  • Thiamin (B1)0.074 mg · 0.14 mg
    6%12%
  • Phosphorus106 mg · 40 mg
    9%3%
  • Zinc0.88 mg · 0.36 mg
    8%3%

Show as: bars · dots

Where they are alike

Less than 4% of a day apart, in one serving of each.

  • Protein3.7 g · 2.7 g7%·5%
  • Total fat1 g · 1.1 g1%·1%
  • Saturated fatlimit0.14 g · 0.2 g1%·1%
  • Cholesterollimit0 mg · 0 mg0%·0%
  • Potassium43.4 mg · 53.1 mg1%·1%
  • Calcium1.4 mg · 23.4 mg<1%·2%
  • Iron0.35 mg · 0.91 mg2%·5%
  • Copper0.09 mg · 0.06 mg10%·7%
  • Manganese0.21 mg · 0.26 mg9%·11%
  • Vitamin A4.2 µg · 0 µg<1%·0%
  • Vitamin C0 mg · 0.13 mg0%·<1%
  • Niacin (B3)0.78 mg · 1.2 mg5%·8%
  • Pantothenic acid (B5)0.18 mg · 0.14 mg4%·3%
  • Vitamin B60.081 mg · 0.024 mg5%·1%
  • Vitamin B120 µg · 0 µg0%·0%

Reported for only one of the two, so not compared: vitamin D, vitamin E, vitamin K, choline.

From USDA FoodData Central: Cooked gluten-free corn pasta (SR Legacy 168900), Rye bread (SR Legacy 172684). Daily Values are the FDA's for adults and children 4 years and older. Missing values are never shown as zero. For exploring the data, not dietary advice.

vs
Compare Cooked gluten-free corn pasta withEgg breadWheat breadPotato breadCheese bread