Cooked gluten-free corn pasta vs Cheese bread
In short
For the same 100 calories you eat 79 g of cooked gluten-free corn pasta or 25 g of cheese bread. Most of the calories in cooked gluten-free corn pasta come from carbohydrate.
More in cooked gluten-free corn pasta: fiber (7.4×), magnesium (6.9×) and carbohydrates (2×). More in cheese bread: folate (8.2×), sodium, saturated fat (19×), total fat (8.8×) and 3 more. Everything else is within 4% of a day's needs.
Calories, and where they come from
79.4 g · 2.1 g protein · 22.2 g carbs · 0.58 g fat
24.5 g · 2.6 g protein · 11 g carbs (0.51 g sugars) · 5.1 g fat
Share of the calories fromproteincarbsfat
Where they differ
Bar length is the share of a day's needs (FDA Daily Value) in 100 calories of each. Every row uses the same scale, so a short difference in length is a small difference. Color says which food, never which is better.
- Fiber3.8 g · 0.51 g14%2%
- Folate4.8 µg · 39 µg1%10%
- Sodiumlimit0 mg · 184 mg0%8%
- Saturated fatlimit0.081 g · 1.5 g<1%8%
- Magnesium28.6 mg · 4.2 mg7%1%
- Total fat0.58 g · 5.1 g1%7%
- Thiamin (B1)0.042 mg · 0.11 mg4%9%
- Selenium2.2 µg · 4.9 µg4%9%
- Riboflavin (B2)0.018 mg · 0.074 mg1%6%
- Carbohydrates22.2 g · 11 g8%4%
Where they are alike
Less than 4% of a day apart, in 100 calories of each.
- Protein2.1 g · 2.6 g4%·5%
- Cholesterollimit0 mg · 2.5 mg0%·1%
- Potassium24.6 mg · 20.6 mg1%·<1%
- Calcium0.79 mg · 22.1 mg<1%·2%
- Iron0.2 mg · 0.61 mg1%·3%
- Phosphorus60.3 mg · 29.4 mg5%·2%
- Zinc0.5 mg · 0.24 mg5%·2%
- Copper0.051 mg · 0.021 mg6%·2%
- Manganese0.12 mg · 0.09 mg5%·4%
- Vitamin A2.4 µg · 5.9 µg<1%·1%
- Vitamin C0 mg · 0 mg0%·0%
- Niacin (B3)0.44 mg · 0.8 mg3%·5%
- Pantothenic acid (B5)0.1 mg · 0.086 mg2%·2%
- Vitamin B60.046 mg · 0.012 mg3%·1%
- Vitamin B120 µg · 0.059 µg0%·2%
Reported for only one of the two, so not compared: vitamin D, vitamin E, vitamin K, choline.
From USDA FoodData Central: Cooked gluten-free corn pasta (SR Legacy 168900), Cheese bread (SR Legacy 167944). Daily Values are the FDA's for adults and children 4 years and older. Missing values are never shown as zero. For exploring the data, not dietary advice.