Cooked gluten-free corn pasta vs Egg bread

Cooked gluten-free corn pastaEgg bread
Same weightSame caloriesOne serving

In short

Gram for gram, there are 2.3 times as many calories in egg bread as in cooked gluten-free corn pasta (287 vs 126 in 100 g). Both get most of their calories from carbohydrate.

More in cooked gluten-free corn pasta: fiber (2.1×) and magnesium. More in egg bread: selenium (11×), thiamin (8.3×), riboflavin (19×), folate and 13 more. Everything else is within 4% of a day's needs.

Calories, and where they come from

Cooked gluten-free corn pasta126 cal

2.6 g protein · 27.9 g carbs · 0.73 g fat

Egg bread287 cal

9.5 g protein · 47.8 g carbs (1.8 g sugars) · 6 g fat

Share of the calories fromproteincarbsfat

Where they differ

Bar length is the share of a day's needs (FDA Daily Value) in 100 g of each. Every row uses the same scale, so a short difference in length is a small difference. Color says which food, never which is better.

0%37.5%75%
  • Selenium2.8 µg · 30.1 µg
    5%55%
  • Thiamin (B1)0.053 mg · 0.44 mg
    4%37%
  • Riboflavin (B2)0.023 mg · 0.44 mg
    2%34%
  • Folate6 µg · 130 µg
    2%33%
  • Niacin (B3)0.56 mg · 4.8 mg
    3%30%
  • Cholesterollimit0 mg · 51 mg
    0%17%
  • Sodiumlimit0 mg · 380 mg
    0%17%
  • Iron0.25 mg · 3 mg
    1%17%
  • Manganese0.15 mg · 0.5 mg
    7%22%
  • Protein2.6 g · 9.5 g
    5%19%
  • Copper0.064 mg · 0.16 mg
    7%18%
  • Fiber4.8 g · 2.3 g
    17%8%
  • Saturated fatlimit0.1 g · 1.6 g
    1%8%
  • Carbohydrates27.9 g · 47.8 g
    10%17%
  • Calcium1 mg · 93 mg
    <1%7%
  • Total fat0.73 g · 6 g
    1%8%
  • Vitamin A3 µg · 63 µg
    <1%7%
  • Vitamin B120 µg · 0.1 µg
    0%4%
  • Magnesium36 mg · 19 mg
    9%5%

Show as: bars · dots

Where they are alike

Less than 4% of a day apart, in 100 g of each.

  • Potassium31 mg · 115 mg1%·2%
  • Phosphorus76 mg · 106 mg6%·8%
  • Zinc0.63 mg · 0.79 mg6%·7%
  • Vitamin C0 mg · 0 mg0%·0%
  • Pantothenic acid (B5)0.13 mg · 0.28 mg3%·6%
  • Vitamin B60.058 mg · 0.064 mg3%·4%

Reported for only one of the two, so not compared: vitamin D, vitamin E, vitamin K, choline.

From USDA FoodData Central: Cooked gluten-free corn pasta (SR Legacy 168900), Egg bread (SR Legacy 172673). Daily Values are the FDA's for adults and children 4 years and older. Missing values are never shown as zero. For exploring the data, not dietary advice.

vs
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Cooked gluten-free corn pasta vs Egg bread: nutrition compared | MyFoodAnalysis