Cooked gluten-free corn pasta vs Egg bread

Where they differ

Each dot is the share of a day's needs (FDA Daily Value) in 100 g of each. Every row uses the same scale, so a short gap is a small difference. Color says which food, never which is better.

• Selenium5% vs 55%

  2.8 µg vs 30.1 µg

• Thiamin (B1)4% vs 37%

  0.053 mg vs 0.44 mg

• Riboflavin (B2)2% vs 34%

  0.023 mg vs 0.44 mg

• Folate2% vs 33%

  6 µg vs 130 µg

• Niacin (B3)3% vs 30%

  0.56 mg vs 4.8 mg

• Cholesterollimit0% vs 17%

  0 mg vs 51 mg

• Sodiumlimit0% vs 17%

  0 mg vs 380 mg

• Iron1% vs 17%

  0.25 mg vs 3 mg

• Manganese7% vs 22%

  0.15 mg vs 0.5 mg

• Protein5% vs 19%

  2.6 g vs 9.5 g

• Copper7% vs 18%

  0.064 mg vs 0.16 mg

• Fiber17% vs 8%

  4.8 g vs 2.3 g

• Saturated fatlimit1% vs 8%

  0.1 g vs 1.6 g

• Carbohydrates10% vs 17%

  27.9 g vs 47.8 g

• Calcium<1% vs 7%

  1 mg vs 93 mg

• Total fat1% vs 8%

  0.73 g vs 6 g

• Vitamin A<1% vs 7%

  3 µg vs 63 µg

• Vitamin B120% vs 4%

  0 µg vs 0.1 µg

• Magnesium9% vs 5%

  36 mg vs 19 mg

Show as: bars · dots

Where they are alike

Less than 4% of a day apart, in 100 g of each.

• Potassium31 mg · 115 mg1%·2%
• Phosphorus76 mg · 106 mg6%·8%
• Zinc0.63 mg · 0.79 mg6%·7%
• Vitamin C0 mg · 0 mg0%·0%
• Pantothenic acid (B5)0.13 mg · 0.28 mg3%·6%
• Vitamin B60.058 mg · 0.064 mg3%·4%