Cooked gluten-free corn pasta vs Cheese bread

Where they differ

Each dot is the share of a day's needs (FDA Daily Value) in 100 g of each. Every row uses the same scale, so a short gap is a small difference. Color says which food, never which is better.

• Folate2% vs 40%

  6 µg vs 159 µg

• Sodiumlimit0% vs 33%

  0 mg vs 750 mg

• Thiamin (B1)4% vs 36%

  0.053 mg vs 0.43 mg

• Selenium5% vs 36%

  2.8 µg vs 19.8 µg

• Saturated fatlimit1% vs 31%

  0.1 g vs 6.3 g

• Total fat1% vs 27%

  0.73 g vs 20.8 g

• Riboflavin (B2)2% vs 23%

  0.023 mg vs 0.3 mg

• Niacin (B3)3% vs 20%

  0.56 mg vs 3.3 mg

• Protein5% vs 21%

  2.6 g vs 10.4 g

• Iron1% vs 14%

  0.25 mg vs 2.5 mg

• Vitamin B120% vs 10%

  0 µg vs 0.24 µg

• Fiber17% vs 8%

  4.8 g vs 2.1 g

• Manganese7% vs 16%

  0.15 mg vs 0.37 mg

• Calcium<1% vs 7%

  1 mg vs 90 mg

• Carbohydrates10% vs 16%

  27.9 g vs 44.8 g

• Magnesium9% vs 4%

  36 mg vs 17 mg

• Pantothenic acid (B5)3% vs 7%

  0.13 mg vs 0.35 mg

Show as: bars · dots

Where they are alike

Less than 4% of a day apart, in 100 g of each.

• Cholesterollimit0 mg · 10 mg0%·3%
• Potassium31 mg · 84 mg1%·2%
• Phosphorus76 mg · 120 mg6%·10%
• Zinc0.63 mg · 0.96 mg6%·9%
• Copper0.064 mg · 0.086 mg7%·10%
• Vitamin A3 µg · 24 µg<1%·3%
• Vitamin C0 mg · 0 mg0%·0%
• Vitamin B60.058 mg · 0.048 mg3%·3%