Cooked gluten-free corn pasta vs Wheat bread

Where they differ

Each dot is the share of a day's needs (FDA Daily Value) in 100 g of each. Every row uses the same scale, so a short gap is a small difference. Color says which food, never which is better.

• Selenium5% vs 52%

  2.8 µg vs 28.8 µg

• Manganese7% vs 45%

  0.15 mg vs 1 mg

• Niacin (B3)3% vs 35%

  0.56 mg vs 5.6 mg

• Thiamin (B1)4% vs 34%

  0.053 mg vs 0.41 mg

• Folate2% vs 25%

  6 µg vs 99 µg

• Sodiumlimit0% vs 21%

  0 mg vs 473 mg

• Iron1% vs 20%

  0.25 mg vs 3.6 mg

• Riboflavin (B2)2% vs 19%

  0.023 mg vs 0.25 mg

• Protein5% vs 21%

  2.6 g vs 10.7 g

• Pantothenic acid (B5)3% vs 16%

  0.13 mg vs 0.82 mg

• Calcium<1% vs 10%

  1 mg vs 125 mg

• Copper7% vs 16%

  0.064 mg vs 0.15 mg

• Carbohydrates10% vs 17%

  27.9 g vs 47.5 g

• Total fat1% vs 6%

  0.73 g vs 4.5 g

• Phosphorus6% vs 10%

  76 mg vs 129 mg

Show as: bars · dots

Where they are alike

Less than 4% of a day apart, in 100 g of each.

• Saturated fatlimit0.1 g · 0.7 g1%·3%
• Cholesterollimit0 mg · 0 mg0%·0%
• Fiber4.8 g · 4 g17%·14%
• Potassium31 mg · 141 mg1%·3%
• Magnesium36 mg · 41 mg9%·10%
• Zinc0.63 mg · 1 mg6%·9%
• Vitamin A3 µg · 0 µg<1%·0%
• Vitamin C0 mg · 0.2 mg0%·<1%
• Vitamin B60.058 mg · 0.11 mg3%·7%
• Vitamin B120 µg · 0 µg0%·0%