Cooked gluten-free corn pasta vs Millet flour
In short
One serving each: 176 calories in cooked gluten-free corn pasta (1 cup, 140 g), 455 calories in millet flour (1 cup, 119 g). Both get most of their calories from carbohydrate.
More in cooked gluten-free corn pasta: fiber. More in millet flour: selenium (9.9×), copper (7.1×), manganese (5.6×), niacin (9.2×) and 13 more. Everything else is within 4% of a day's needs.
Calories, and where they come from
1 cup (140 g) · 3.7 g protein · 39.1 g carbs · 1 g fat
1 cup (119 g) · 12.8 g protein · 89.4 g carbs (2 g sugars) · 5.1 g fat
Share of the calories fromproteincarbsfat
Where they differ
Bar length is the share of a day's needs (FDA Daily Value) in one serving of each. Every row uses the same scale, so a short difference in length is a small difference. Color says which food, never which is better.
- Selenium3.9 µg · 38.9 µg7%71%
- Copper0.09 mg · 0.64 mg10%71%
- Manganese0.21 mg · 1.2 mg9%52%
- Niacin (B3)0.78 mg · 7.2 mg5%45%
- Thiamin (B1)0.074 mg · 0.49 mg6%41%
- Pantothenic acid (B5)0.18 mg · 1.5 mg4%30%
- Iron0.35 mg · 4.7 mg2%26%
- Magnesium50.4 mg · 142 mg12%34%
- Vitamin B60.081 mg · 0.44 mg5%26%
- Zinc0.88 mg · 3.1 mg8%28%
- Phosphorus106 mg · 339 mg9%27%
- Carbohydrates39.1 g · 89.4 g14%33%
- Protein3.7 g · 12.8 g7%26%
- Folate8.4 µg · 50 µg2%12%
- Fiber6.7 g · 4.2 g24%15%
- Total fat1 g · 5.1 g1%6%
- Potassium43.4 mg · 267 mg1%6%
- Riboflavin (B2)0.032 mg · 0.087 mg2%7%
Where they are alike
Less than 4% of a day apart, in one serving of each.
- Saturated fatlimit0.14 g · 0.64 g1%·3%
- Sodiumlimit0 mg · 4.8 mg0%·<1%
- Calcium1.4 mg · 16.7 mg<1%·1%
- Vitamin C0 mg · 0 mg0%·0%
Reported for only one of the two, so not compared: cholesterol, vitamin A, vitamin E, vitamin K, vitamin B12.
From USDA FoodData Central: Cooked gluten-free corn pasta (SR Legacy 168900), Millet flour (SR Legacy 172023). Daily Values are the FDA's for adults and children 4 years and older. Missing values are never shown as zero. For exploring the data, not dietary advice.