Cooked gluten-free corn pasta vs Millet flour

Millet flour has 3.0× the calories of Cooked gluten-free corn pasta (382 vs 126 per 100 g).

Per 100 g Per 100 calories

Millet flour has

16×

the iron · 3.9 vs 0.25 mg

Millet flour has

7.0×

the folate · 42 vs 6 µg

Millet flour has

5.8×

the total fat · 4.3 vs 0.73 g

Cooked gluten-free corn pastaSR Legacy 168900Millet flourSR Legacy 172023

per 100 g

126 kcal

Calories

382 kcal

2.6 g

Protein

10.8 g

0.73 g

Total fat

4.3 g

0.1 g

Saturated fat

0.54 g

27.9 g

Carbohydrates

75.1 g

4.8 g

Fiber

3.5 g

not reported

Sugars

1.7 g

0 mg

Sodium

4 mg

31 mg

Potassium

224 mg

1 mg

Calcium

14 mg

36 mg

Magnesium

119 mg

0.25 mg

Iron

3.9 mg

0.63 mg

Zinc

2.6 mg

3 µg

Vitamin A

not reported

6 µg

Folate

42 µg

Values as USDA FoodData Central reports them. Missing values are shown as “not reported”, never as zero. For exploring the data, not dietary advice.

Compare Cooked gluten-free corn pasta withDry enriched pasta Unenriched pasta, dry Dry gluten-free corn pasta Cooked homemade egg pasta