Cooked gluten-free corn pasta vs Millet flour

Millet flour has 3.0× the calories of Cooked gluten-free corn pasta (382 vs 126 per 100 g).

Per 100 g Per 100 calories

Millet flour has

5.2×

the iron · 1 vs 0.2 mg

Cooked gluten-free corn pasta has

4.2×

the fiber · 3.8 vs 0.92 g

Cooked gluten-free corn pastaSR Legacy 168900Millet flourSR Legacy 172023

per 100 calories

2.1 g

Protein

2.8 g

0.58 g

Total fat

1.1 g

0.081 g

Saturated fat

0.14 g

22.2 g

Carbohydrates

19.7 g

3.8 g

Fiber

0.92 g

not reported

Sugars

0.43 g

0 mg

Sodium

1 mg

24.6 mg

Potassium

58.6 mg

0.79 mg

Calcium

3.7 mg

28.6 mg

Magnesium

31.2 mg

0.2 mg

Iron

1 mg

0.5 mg

Zinc

0.69 mg

2.4 µg

Vitamin A

not reported

4.8 µg

Folate

11 µg

Values as USDA FoodData Central reports them, scaled to 100 calories of each food. Missing values are shown as “not reported”, never as zero. For exploring the data, not dietary advice.

Compare Cooked gluten-free corn pasta withDry enriched pasta Unenriched pasta, dry Dry gluten-free corn pasta Cooked homemade egg pasta