Cooked gluten-free corn pasta vs Cooked brown long-grain rice

Cooked gluten-free corn pastaCooked brown long-grain rice
Same weightSame caloriesOne serving

In short

One serving each: 176 calories in cooked gluten-free corn pasta (1 cup, 140 g), 248 calories in cooked brown long-grain rice (1 cup, 202 g). Both get most of their calories from carbohydrate.

More in cooked gluten-free corn pasta: fiber (2.1×). More in cooked brown long-grain rice: manganese (9.2×), niacin (6.6×), thiamin (4.8×), selenium (3×) and 9 more. Everything else is within 4% of a day's needs.

Calories, and where they come from

Cooked gluten-free corn pasta176 cal

1 cup (140 g) · 3.7 g protein · 39.1 g carbs · 1 g fat

Cooked brown long-grain rice248 cal

1 cup (202 g) · 5.5 g protein · 51.7 g carbs (0.48 g sugars) · 2 g fat

Share of the calories fromproteincarbsfat

Where they differ

Bar length is the share of a day's needs (FDA Daily Value) in one serving of each. Every row uses the same scale, so a short difference in length is a small difference. Color says which food, never which is better.

0%50%100%
  • Manganese0.21 mg · 2 mg
    9%86%
  • Niacin (B3)0.78 mg · 5.2 mg
    5%32%
  • Thiamin (B1)0.074 mg · 0.36 mg
    6%30%
  • Selenium3.9 µg · 11.7 µg
    7%21%
  • Copper0.09 mg · 0.21 mg
    10%24%
  • Fiber6.7 g · 3.2 g
    24%12%
  • Pantothenic acid (B5)0.18 mg · 0.77 mg
    4%15%
  • Vitamin B60.081 mg · 0.25 mg
    5%15%
  • Riboflavin (B2)0.032 mg · 0.14 mg
    2%11%
  • Phosphorus106 mg · 208 mg
    9%17%
  • Magnesium50.4 mg · 78.8 mg
    12%19%
  • Zinc0.88 mg · 1.4 mg
    8%13%
  • Carbohydrates39.1 g · 51.7 g
    14%19%
  • Iron0.35 mg · 1.1 mg
    2%6%

Show as: bars · dots

Where they are alike

Less than 4% of a day apart, in one serving of each.

  • Protein3.7 g · 5.5 g7%·11%
  • Total fat1 g · 2 g1%·3%
  • Saturated fatlimit0.14 g · 0.53 g1%·3%
  • Cholesterollimit0 mg · 0 mg0%·0%
  • Sodiumlimit0 mg · 8.1 mg0%·<1%
  • Potassium43.4 mg · 174 mg1%·4%
  • Calcium1.4 mg · 6.1 mg<1%·<1%
  • Vitamin A4.2 µg · 0 µg<1%·0%
  • Vitamin C0 mg · 0 mg0%·0%
  • Folate8.4 µg · 18.2 µg2%·5%
  • Vitamin B120 µg · 0 µg0%·0%

Reported for only one of the two, so not compared: vitamin D, vitamin E, vitamin K, choline.

From USDA FoodData Central: Cooked gluten-free corn pasta (SR Legacy 168900), Cooked brown long-grain rice (SR Legacy 169704). Daily Values are the FDA's for adults and children 4 years and older. Missing values are never shown as zero. For exploring the data, not dietary advice.

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