Cooked gluten-free corn pasta vs Cooked brown long-grain rice
In short
For the same 100 calories you eat 79 g of cooked gluten-free corn pasta or 81 g of cooked brown long-grain rice. Both get most of their calories from carbohydrate.
More in cooked gluten-free corn pasta: fiber (2.9×). More in cooked brown long-grain rice: manganese (6.5×), niacin (4.7×), thiamin (3.4×), selenium (2.1×) and pantothenic acid (3×). Everything else is within 4% of a day's needs.
Calories, and where they come from
79.4 g · 2.1 g protein · 22.2 g carbs · 0.58 g fat
81.3 g · 2.2 g protein · 20.8 g carbs (0.2 g sugars) · 0.79 g fat
Share of the calories fromproteincarbsfat
Where they differ
Bar length is the share of a day's needs (FDA Daily Value) in 100 calories of each. Every row uses the same scale, so a short difference in length is a small difference. Color says which food, never which is better.
- Manganese0.12 mg · 0.79 mg5%34%
- Niacin (B3)0.44 mg · 2.1 mg3%13%
- Fiber3.8 g · 1.3 g14%5%
- Thiamin (B1)0.042 mg · 0.14 mg4%12%
- Selenium2.2 µg · 4.7 µg4%9%
- Pantothenic acid (B5)0.1 mg · 0.31 mg2%6%
Where they are alike
Less than 4% of a day apart, in 100 calories of each.
- Protein2.1 g · 2.2 g4%·4%
- Total fat0.58 g · 0.79 g1%·1%
- Saturated fatlimit0.081 g · 0.21 g<1%·1%
- Cholesterollimit0 mg · 0 mg0%·0%
- Carbohydrates22.2 g · 20.8 g8%·8%
- Sodiumlimit0 mg · 3.3 mg0%·<1%
- Potassium24.6 mg · 69.9 mg1%·1%
- Calcium0.79 mg · 2.4 mg<1%·<1%
- Iron0.2 mg · 0.46 mg1%·3%
- Magnesium28.6 mg · 31.7 mg7%·8%
- Phosphorus60.3 mg · 83.7 mg5%·7%
- Zinc0.5 mg · 0.58 mg5%·5%
- Copper0.051 mg · 0.086 mg6%·10%
- Vitamin A2.4 µg · 0 µg<1%·0%
- Vitamin C0 mg · 0 mg0%·0%
- Riboflavin (B2)0.018 mg · 0.056 mg1%·4%
- Vitamin B60.046 mg · 0.1 mg3%·6%
- Folate4.8 µg · 7.3 µg1%·2%
- Vitamin B120 µg · 0 µg0%·0%
Reported for only one of the two, so not compared: vitamin D, vitamin E, vitamin K, choline.
From USDA FoodData Central: Cooked gluten-free corn pasta (SR Legacy 168900), Cooked brown long-grain rice (SR Legacy 169704). Daily Values are the FDA's for adults and children 4 years and older. Missing values are never shown as zero. For exploring the data, not dietary advice.