Cooked gluten-free corn pasta vs Brown rice flour

Cooked gluten-free corn pastaBrown rice flour
Same weightSame caloriesOne serving

In short

For the same 100 calories you eat 79 g of cooked gluten-free corn pasta or 28 g of brown rice flour. Both get most of their calories from carbohydrate.

More in cooked gluten-free corn pasta: fiber (3×). More in brown rice flour: manganese (9.1×), vitamin B6 (4.4×), niacin (4×), pantothenic acid (4.3×) and thiamin (2.9×). Everything else is within 4% of a day's needs.

Calories, and where they come from

Cooked gluten-free corn pasta100 cal

79.4 g · 2.1 g protein · 22.2 g carbs · 0.58 g fat

Brown rice flour100 cal

27.5 g · 2 g protein · 21.1 g carbs (0.18 g sugars) · 0.77 g fat

Share of the calories fromproteincarbsfat

Where they differ

Bar length is the share of a day's needs (FDA Daily Value) in 100 calories of each. Every row uses the same scale, so a short difference in length is a small difference. Color says which food, never which is better.

0%25%50%
  • Manganese0.12 mg · 1.1 mg
    5%48%
  • Vitamin B60.046 mg · 0.2 mg
    3%12%
  • Fiber3.8 g · 1.3 g
    14%5%
  • Niacin (B3)0.44 mg · 1.7 mg
    3%11%
  • Pantothenic acid (B5)0.1 mg · 0.44 mg
    2%9%
  • Thiamin (B1)0.042 mg · 0.12 mg
    4%10%

Show as: bars · dots

Where they are alike

Less than 4% of a day apart, in 100 calories of each.

  • Protein2.1 g · 2 g4%·4%
  • Total fat0.58 g · 0.77 g1%·1%
  • Saturated fatlimit0.081 g · 0.15 g<1%·1%
  • Cholesterollimit0 mg · 0 mg0%·0%
  • Carbohydrates22.2 g · 21.1 g8%·8%
  • Sodiumlimit0 mg · 2.2 mg0%·<1%
  • Potassium24.6 mg · 79.6 mg1%·2%
  • Calcium0.79 mg · 3 mg<1%·<1%
  • Iron0.2 mg · 0.55 mg1%·3%
  • Magnesium28.6 mg · 30.9 mg7%·7%
  • Phosphorus60.3 mg · 92.8 mg5%·7%
  • Zinc0.5 mg · 0.67 mg5%·6%
  • Copper0.051 mg · 0.063 mg6%·7%
  • Vitamin C0 mg · 0 mg0%·0%
  • Riboflavin (B2)0.018 mg · 0.022 mg1%·2%
  • Folate4.8 µg · 4.4 µg1%·1%
  • Vitamin B120 µg · 0 µg0%·0%

Reported for only one of the two, so not compared: selenium, vitamin A, vitamin D, vitamin E.

From USDA FoodData Central: Cooked gluten-free corn pasta (SR Legacy 168900), Brown rice flour (SR Legacy 168898). Daily Values are the FDA's for adults and children 4 years and older. Missing values are never shown as zero. For exploring the data, not dietary advice.

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