Cooked gluten-free corn pasta vs Brown rice flour

Cooked gluten-free corn pastaBrown rice flour
Same weightSame caloriesOne serving

In short

One serving each: 176 calories in cooked gluten-free corn pasta (1 cup, 140 g), 574 calories in brown rice flour (1 cup, 158 g). Both get most of their calories from carbohydrate.

More in brown rice flour: manganese, vitamin B6 (14×), niacin (13×), thiamin (9.4×) and 12 more. Everything else is within 4% of a day's needs.

Calories, and where they come from

Cooked gluten-free corn pasta176 cal

1 cup (140 g) · 3.7 g protein · 39.1 g carbs · 1 g fat

Brown rice flour574 cal

1 cup (158 g) · 11.4 g protein · 121 g carbs (1 g sugars) · 4.4 g fat

Share of the calories fromproteincarbsfat

Where they differ

Bar length is the share of a day's needs (FDA Daily Value) in one serving of each. Every row uses the same scale, so a short difference in length is a small difference. Color says which food, never which is better.

0%150%300%
  • Manganese0.21 mg · 6.3 mg
    9%276%
  • Vitamin B60.081 mg · 1.2 mg
    5%68%
  • Niacin (B3)0.78 mg · 10 mg
    5%63%
  • Thiamin (B1)0.074 mg · 0.7 mg
    6%58%
  • Pantothenic acid (B5)0.18 mg · 2.5 mg
    4%50%
  • Phosphorus106 mg · 532 mg
    9%43%
  • Copper0.09 mg · 0.36 mg
    10%40%
  • Magnesium50.4 mg · 177 mg
    12%42%
  • Carbohydrates39.1 g · 121 g
    14%44%
  • Zinc0.88 mg · 3.9 mg
    8%35%
  • Protein3.7 g · 11.4 g
    7%23%
  • Iron0.35 mg · 3.1 mg
    2%17%
  • Potassium43.4 mg · 457 mg
    1%10%
  • Riboflavin (B2)0.032 mg · 0.13 mg
    2%10%
  • Total fat1 g · 4.4 g
    1%6%
  • Folate8.4 µg · 25.3 µg
    2%6%

Show as: bars · dots

Where they are alike

Less than 4% of a day apart, in one serving of each.

  • Saturated fatlimit0.14 g · 0.88 g1%·4%
  • Cholesterollimit0 mg · 0 mg0%·0%
  • Fiber6.7 g · 7.3 g24%·26%
  • Sodiumlimit0 mg · 12.6 mg0%·1%
  • Calcium1.4 mg · 17.4 mg<1%·1%
  • Vitamin C0 mg · 0 mg0%·0%
  • Vitamin B120 µg · 0 µg0%·0%

Reported for only one of the two, so not compared: selenium, vitamin A, vitamin D, vitamin E.

From USDA FoodData Central: Cooked gluten-free corn pasta (SR Legacy 168900), Brown rice flour (SR Legacy 168898). Daily Values are the FDA's for adults and children 4 years and older. Missing values are never shown as zero. For exploring the data, not dietary advice.

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