Cooked gluten-free corn pasta vs Unenriched white rice flour
In short
One serving each: 176 calories in cooked gluten-free corn pasta (1 cup, 140 g), 359 calories in unenriched white rice flour (100 g). Both get most of their calories from carbohydrate.
More in cooked gluten-free corn pasta: fiber (13×) and magnesium (2.2×). More in unenriched white rice flour: manganese (4.2×), carbohydrates (2×), copper (2.3×) and protein. Everything else is within 4% of a day's needs.
Calories, and where they come from
1 cup (140 g) · 3.7 g protein · 39.1 g carbs · 1 g fat
100 g · 6.9 g protein · 79.8 g carbs · 1.3 g fat
Share of the calories fromproteincarbsfat
Where they differ
Bar length is the share of a day's needs (FDA Daily Value) in one serving of each. Every row uses the same scale, so a short difference in length is a small difference. Color says which food, never which is better.
- Manganese0.21 mg · 0.89 mg9%39%
- Fiber6.7 g · 0.5 g24%2%
- Carbohydrates39.1 g · 79.8 g14%29%
- Copper0.09 mg · 0.21 mg10%23%
- Magnesium50.4 mg · 22.9 mg12%5%
- Protein3.7 g · 6.9 g7%14%
Where they are alike
Less than 4% of a day apart, in one serving of each.
- Total fat1 g · 1.3 g1%·2%
- Sodiumlimit0 mg · 5 mg0%·<1%
- Potassium43.4 mg · 75 mg1%·2%
- Calcium1.4 mg · 6 mg<1%·<1%
- Iron0.35 mg · 0.22 mg2%·1%
- Phosphorus106 mg · 94 mg9%·8%
- Zinc0.88 mg · 1.2 mg8%·11%
- Selenium3.9 µg · 5.3 µg7%·10%
- Thiamin (B1)0.074 mg · 0.09 mg6%·8%
- Riboflavin (B2)0.032 mg · 0 mg2%·0%
- Niacin (B3)0.78 mg · 1.3 mg5%·8%
- Vitamin B60.081 mg · 0.052 mg5%·3%
- Folate8.4 µg · 16 µg2%·4%
Reported for only one of the two, so not compared: saturated fat, cholesterol, vitamin A, vitamin C, pantothenic acid (B5), vitamin B12.
From USDA FoodData Central: Cooked gluten-free corn pasta (SR Legacy 168900), Unenriched white rice flour (Foundation 790214). Daily Values are the FDA's for adults and children 4 years and older. Missing values are never shown as zero. For exploring the data, not dietary advice.